难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 275 g onions, quartered
- 350 g fresh pineapple, cut in pieces
- 2 garlic cloves
- 35 g dried guajillo chillies, halved, deseeded
- 25 g ancho chillies, halved, deseeded
- 50 g achiote paste
- 70 g cider vinegar
- 250 g orange juice
- 4 whole allspice berries
- ½ tsp dried oregano
- 1 tsp fine sea salt
- 1000 g chicken breasts, skinless, cut in pieces (5 cm)
- 24 maize tortillas, for serving
- 5 sprigs fresh coriander, leaves only, finely chopped, for garnishing
-
1
lemon, cut in wedges, for serving
或 lime, cut in wedges, for serving
- 营养价值
- 每 1 portion
- 热量
- 1777 kJ / 423 kcal
- 蛋白质
- 34 g
- 碳水化合物
- 60 g
- 脂肪
- 4 g
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