Smoked Indian-spiced quail

Smoked Indian-spiced quail

4.3 3 评分

准备工作 35 分钟

总数 3小时 20 分钟

4 portions

食材

Spiced quail

cinnamon quill
1
coriander seeds
2 tsp
cumin seeds
2 tsp
fennel seeds
2 tsp
cardamom pod
4
dried chilli flakes
1 tsp
quails legs trussed (see Tips)
8
ghee softened
40 g

Onion and cashew topping

ghee
30 g
red onion cut into thin slices
½
water
50 g
Vegetable stock paste (see Tips)
1 tsp
raw cashews
50 g
fresh coriander leaves only, roughly chopped
4 sprigs

难易度

中级

营养价值每 1 portion

钠 401.1 mg

蛋白质 70.2 g

热量 3709.6 kJ / 883.3 kcal

脂肪 64.3 g

纤维 3.4 g

饱和脂肪 24.5 g

碳水化合物 6.6 g

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澳大利亚和新西兰

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