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难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Spiced quail
- 1 cinnamon quill
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 2 tsp fennel seeds
- 4 cardamom pods
- 1 tsp dried chilli flakes
- 8 quails, legs trussed (see Tips)
- 40 g ghee, softened
Onion and cashew topping
- 30 g ghee
- ½ red onion, cut into thin slices
- 50 g water
- 1 tsp Vegetable stock paste (see Tips)
- 50 g raw cashews
- 4 sprigs fresh coriander, leaves only, roughly chopped
- 营养价值
- 每 1 portion
- 热量
- 3709.6 kJ / 883.3 kcal
- 蛋白质
- 70.2 g
- 碳水化合物
- 6.6 g
- 脂肪
- 64.3 g
- 饱和脂肪
- 24.5 g
- 纤维
- 3.4 g
- 钠
- 401.1 mg
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