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Smoked Indian-spiced quail

Smoked Indian-spiced quail
4.3 3 评分
准备工作 35 分钟
总数 3小时 20 分钟
4 portions
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食材

Spiced quail
  • cinnamon quill
    1
  • coriander seeds
    2 tsp
  • cumin seeds
    2 tsp
  • fennel seeds
    2 tsp
  • cardamom pods
    4
  • dried chilli flakes
    1 tsp
  • quails legs trussed (see Tips)
    8
  • ghee softened
    40 g
Onion and cashew topping
  • ghee
    30 g
  • red onion cut into thin slices
    ½
  • water
    50 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • raw cashews
    50 g
  • fresh coriander leaves only, roughly chopped
    4 sprigs

营养价值 每 1 portion

热量 883.3 kcal / 3709.6 kJ
蛋白质 70.2 g
脂肪 64.3 g
碳水化合物 6.6 g
纤维 3.4 g
饱和脂肪 24.5 g
钠 401.1 mg

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