设备与配件
Grilled mushrooms with avocado and parsley dressing
准备工作 10 分钟
总数 20 分钟
4 portions
食材
Mushroom marinade
-
lemon juice20 g
-
extra virgin olive oil100 g
-
paprika¼ tsp
-
Dijon mustard1 tsp
-
ground black pepper½ tsp
-
fresh portobello mushrooms or field mushrooms (large), brushed clean and stalks removed8
Avocado and parsley dressing
-
extra virgin olive oil60 g
-
red wine vinegar15 g
-
fresh flat-leaf parsley (approx. 1 bunch), leaves only30 g
-
garlic cloves2
-
spring onion/shallot trimmed and cut into thirds1
-
dried chilli flakes¼ tsp
-
sea salt plus extra to season½ tsp
-
ground black pepper¼ tsp
-
avocado (approx. 140 g), ripe but firm, flesh cut into cubes (1 cm)1
难易度
初级
营养价值 每 1 portion
钠
596.9 mg
蛋白质
4.6 g
热量
1950.9 kJ /
464.5 kcal
脂肪
48.3 g
纤维
4.2 g
饱和脂肪
8 g
碳水化合物
0.9 g
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