Grilled mushrooms with avocado and parsley dressing

Grilled mushrooms with avocado and parsley dressing

4.4 41 评分

准备工作 10 分钟

总数 20 分钟

4 portions

食材

Mushroom marinade

lemon juice
20 g
extra virgin olive oil
100 g
paprika
¼ tsp
Dijon mustard
1 tsp
ground black pepper
½ tsp
fresh portobello mushrooms or field mushrooms (large), brushed clean and stalks removed
8

Avocado and parsley dressing

extra virgin olive oil
60 g
red wine vinegar
15 g
fresh flat-leaf parsley (approx. 1 bunch), leaves only
30 g
garlic cloves
2
spring onion/shallot trimmed and cut into thirds
1
dried chilli flakes
¼ tsp
sea salt plus extra to season
½ tsp
ground black pepper
¼ tsp
avocado (approx. 140 g), ripe but firm, flesh cut into cubes (1 cm)
1

难易度

初级

营养价值每 1 portion

钠 596.9 mg

蛋白质 4.6 g

热量 1950.9 kJ / 464.5 kcal

脂肪 48.3 g

纤维 4.2 g

饱和脂肪 8 g

碳水化合物 0.9 g

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澳大利亚和新西兰

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