设备与配件
Chilli raita potato salad
准备工作 15 分钟
总数 55 分钟
6 portions
食材
Potato salad
-
potatoes peeled and cut into quarters (see Tips)800 g
-
ground turmeric½ tsp
-
salt1 tsp
-
water500 g
-
spring onions/shallots trimmed and cut into thirds3
-
fresh coriander leaves only, plus extra for garnishing8 sprigs
-
fresh mint leaves only4 sprigs
-
lemon zest only, no white pith1
-
fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
red capsicum deseeded and cut into small cubes (5 mm)½
Chilli raita
-
Lebanese cucumber cut into halves lengthways, deseeded and cut into thirds1
-
salt1 tsp
-
fresh mint leaves only2 sprigs
-
Greek-style natural yoghurt250 g
-
dried chilli flakes3 pinches
-
garam masala (see Tips)1 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground black pepper2 pinches
-
dried chilli threads (optional - see Tips)
难易度
初级
营养价值 每 6 portions
钠
2673.8 mg
蛋白质
58.1 g
热量
5297 kJ /
1261.2 kcal
脂肪
23.9 g
纤维
47.8 g
饱和脂肪
8.4 g
碳水化合物
176.3 g
您可能还喜欢...
显示所有Pumpkin tahini smash
40 分钟
Prawn spring rolls with sweet and sour sauce
1小时 20 分钟
Pork and prawn dumplings
55 分钟
Sweetcorn fritters with chilli jam and avocado cream
1小时 5 分钟
Superfood salmon salad
1小时 5 分钟
Pork gyoza with soy dipping sauce
1小时
Tuna nicoise salad (gut health)
1小时 15 分钟
Rice salad with warm mustard dressing
1小时 40 分钟
Mediterranean pasta salad
50 分钟
Spiced garlic prawns and calamari
15 分钟
Scallops with pea purée
25 分钟
Bun bo vien cha gio (meatballs and noodles with spring rolls)
1小时 10 分钟