设备与配件
Bulgogi (Pan-fried Marinated Beef)
准备工作 50 分钟
总数 1小时 20 分钟
4 portions
食材
Marinated Beef
-
sirloin steak thinly sliced (1 cm) against the grain (see tip)550 - 600 g
-
carrots thinly sliced (5 mm) or julienned100 g
-
onions thinly sliced (5 mm)50 g
-
spring onions cut in 3 cm pieces then halved lengthways40 g
-
garlic cloves8
-
kiwi fruit peeled, quartered1
-
soft brown sugar35 g
-
dark soy sauce60 g
-
sesame oil30 g
-
ground black pepper2 pinches
Rice and Assembly
-
water1000 g
-
fine sea salt1 ½ tsp
-
white long grain rice300 g
-
sesame seeds for garnishing
-
spring onions thinly sliced (5 mm), for garnishing2
-
kimchi for serving
难易度
初级
营养价值 每 1 portion
蛋白质
41 g
热量
2654 kJ /
630 kcal
脂肪
18 g
碳水化合物
74 g
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