设备与配件
Bibimbap (Beef Rice Bowl)
准备工作 1小时 5 分钟
总数 1小时 25 分钟
4 portions
食材
Beef
-
garlic cloves2
-
rump steak diced (2 cm) then frozen for 30 minutes450 g
-
sesame oil plus extra for drizzling1 Tbsp
-
dark soy sauce plus extra for drizzling1 Tbsp
-
white wine vinegar2 tsp
-
cornflour1 Tbsp
-
caster sugar2 tsp
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Sauce
-
garlic cloves2
-
caster sugar1 ½ Tbsp
-
soy sauce1 Tbsp
-
sesame seeds1 Tbsp
-
Korean chilli paste (gochujang) to taste30 - 40 g
-
sesame oil1 ½ Tbsp
-
water1 Tbsp
-
white wine vinegar½ Tbsp
Vegetables and Assembly
-
water1000 g
-
white long grain rice350 g
-
carrots cut in matchsticks (4 cm x 3 mm)200 g
-
courgettes cut in matchsticks (4 cm x 3 mm)200 g
-
fresh shiitake mushrooms100 g
-
fresh beansprouts150 g
-
vegetable oil for frying
-
sesame oil for drizzling
-
dark soy sauce for drizzling
-
medium eggs4
-
kimchi (可选的) for serving4 Tbsp
-
nori seaweed cut in thin strips2 sheets
难易度
初级
营养价值 每 1 portion
蛋白质
43 g
热量
3258 kJ /
775 kcal
脂肪
25 g
碳水化合物
92 g
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