Cactus Cornbreads (Sopes) and Chicken

Cactus Cornbreads (Sopes) and Chicken

3.5 2 评分

准备工作 40 分钟

总数 1小时 10 分钟

8 portions

食材

Chicken

water
1000 g
chicken breasts, skinless cut in pieces
700 g
fine sea salt
½ tsp
ground black pepper
½ tsp

Salsa

garlic cloves roasted (see tip)
2
tomatoes roasted, cut in pieces
500 g
onions roasted, halved
200 g
serrano chillies roasted, halved, deseeded
10 g
poblano chillies halved, deseeded
250 g
fine sea salt
2 tsp

Sopes

panela cheese (Mexican fresh cheese) cut in pieces (2 cm) (see tip)
300 g
onions quartered
250 g
nopales cactus leaves cut in pieces (see tip)
500 g
water
60 g
fine sea salt
1 tsp
masa harina (e.g. Maseca, see tip)
400 g
refried beans, tinned (see tip)
400 g
fresh coriander leaves only, roughly chopped
5 sprigs
sour cream
250 g

难易度

初级

营养价值每 1 portion

蛋白质 47 g

热量 2515 kJ / 599 kcal

脂肪 14 g

碳水化合物 66 g

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tasty mexican dinners 9 道食谱
英国和爱尔兰

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