难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chicken
- 1000 g water
- 700 g chicken breasts, skinless, cut in pieces
- ½ tsp fine sea salt
- ½ tsp ground black pepper
Salsa
- 2 garlic cloves, roasted (see tip)
- 500 g tomatoes, roasted, cut in pieces
- 200 g onions, roasted, halved
- 10 g serrano chillies, roasted, halved, deseeded
- 250 g poblano chillies, halved, deseeded
- 2 tsp fine sea salt
Sopes
- 300 g panela cheese (Mexican fresh cheese), cut in pieces (2 cm) (see tip)
- 250 g onions, quartered
- 500 g nopales cactus leaves, cut in pieces (see tip)
- 60 g water
- 1 tsp fine sea salt
- 400 g masa harina (e.g. Maseca, see tip)
- 400 g refried beans, tinned (see tip)
- 5 sprigs fresh coriander, leaves only, roughly chopped
- 250 g sour cream
- 营养价值
- 每 1 portion
- 热量
- 2515 kJ / 599 kcal
- 蛋白质
- 47 g
- 碳水化合物
- 66 g
- 脂肪
- 14 g
其他推荐食谱
显示所有Meatballs with Tomato Sauce
45 Min
Toad in the Hole
1 Std.
Chicken and Barley Stew
50min
Shepherd's Pie
1 Std. 40 Min
Sausage and Bacon Casserole
50min
Spring Chicken Casserole
1h 30min
Chicken and Chorizo Hotpot
45 Min
Moroccan Chicken and Couscous
45 Min
Chilli Con Carne
35 Min
Sticky Sesame Chicken
40 Min
Beef, Ale and Dumpling Stew
1h 55min
Chicken and Warm Potato Salad
55min