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Freekeh salad with pickled avocado

Freekeh salad with pickled avocado
4.8 8 评分
准备工作 10 分钟
总数 25小时
8 portions
马上体验

食材

Pickled avocados
  • water
    150 g
  • apple cider vinegar
    120 g
  • sugar
    80 g
  • black peppercorns
    ½ tsp
  • garlic clove
    1
  • salt
    3 tsp
  • fresh green chilli (optional)
    1
  • avocados (ripe but firm), flesh only, cut into thick wedges
    2
Freekeh salad
  • water
    1000 g
  • freekeh (see Tips)
    250 g
  • asparagus trimmed (see Tips)
    2 bunches
  • salt plus extra to season
    ¼ tsp
  • ground black pepper plus extra to season
    2 pinches
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • celery stalks trimmed and cut into pieces (4 cm)
    2
  • mayonnaise (see Tips)
    100 g
  • buttermilk
    100 g
  • sumac plus extra for sprinkling
    1 tsp
  • baby cucumbers (or "qukes"), cut lengthways into quarters
    8
  • extra virgin olive oil for drizzling

难易度

初级

营养价值 每 1 portion

钠 1067.7 mg
蛋白质 7.1 g
热量 1559.1 kJ / 371.2 kcal
脂肪 21.6 g
纤维 8.7 g
饱和脂肪 3.8 g
碳水化合物 36 g

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Barbecue 102 道食谱
澳大利亚和新西兰

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