难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Salad
- 2 sweet corn cobs (approx. 200 g), husks and silks removed
- 150 g red onion (approx. 1 onion), cut into quarters
- 1 red capsicum, deseeded and cut into pieces (4 cm)
- 4 sprigs fresh coriander, leaves only
- 100 g cherry tomatoes, cut into halves
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining - see Tips)
- 1 avocado (ripe), flesh only, cut into cubes (1 cm)
Chipotle chilli dressing
- 40 g lime juice (approx. 2 limes)
- 60 g grapeseed oil
- 1 garlic clove
- 1 tsp ground cumin
- 30 - 40 g chipotle chillies in adobo sauce (approx. 2 chillies - see Tips), to taste
- 1 tsp salt
- ¼ tsp ground black pepper
- ½ iceberg lettuce, finely shredded
- sour cream, to serve
- fresh coriander leaves, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 912.3 kJ / 217.2 kcal
- 蛋白质
- 6.1 g
- 碳水化合物
- 13.3 g
- 脂肪
- 13.8 g
- 饱和脂肪
- 3 g
- 纤维
- 8 g
- 钠
- 429.7 mg
其他推荐食谱
显示所有Mini chicken kyivs
45min
Raw crunch salad (Noni Jenkins)
10 min
Wendy Crombie's Shredded chicken noodle salad
40min
Soba noodle and tofu salad
35 Min
Curried couscous, carrot and chickpea salad
15min
Shredded chicken noodle salad with green miso (Diabetes)
35 Min
Brown rice
50min
Sichuan pepper and chilli salt squid
30min
Fresh tomato salsa (Pico de gallo)
15min
Shichimi togarashi seasoning
无评分
Salmon, asparagus and potato salad
40min
French chicken liver pâté (L'Atelier Gourmet Food)
4 Std. 15 Min