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Vegetarian quiche

Vegetarian quiche
3.8 73 评分
准备工作 30 分钟
总数 1小时 55 分钟
6 portions
马上体验

食材

Pastry
  • rolled oats
    45 g
  • hazelnuts
    60 g
  • sunflower seeds
    80 g
  • plain flour
    115 g
  • butter chilled and cut into pieces, plus extra for greasing
    100 g
  • egg
    1
  • cold water
    ½ - 1 tsp
Filling
  • asparagus trimmed
    1 bunch
  • boiling water
  • vintage cheddar cheese cut into pieces
    60 g
  • leek trimmed and cut into thin slices
    1
  • extra virgin olive oil
    20 g
  • fresh baby spinach leaves
    40 g
  • salt to season
  • ground black pepper to season
  • eggs
    4
  • milk of choice
    60 g
  • pouring (whipping) cream
    60 g
  • raw baby beetroots (orange or red), trimmed and cut into thin slices
    3

难易度

初级

营养价值 每 1 portion

蛋白质 19.1 g
热量 2307.4 kJ / 549.4 kcal
脂肪 41.5 g
纤维 6.7 g
碳水化合物 23.3 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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