Beef Goulash Soup

Name: Beef Goulash Soup
Prep time: 25 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 1 garlic clove; 200 g onions; 40 g olive oil; 500 g stewing steak; 30 g tomato purée; 3 tomatoes; 1 beef stock cube (for 0.5 l); 760 g water; 1 Tbsp dried marjoram; 2 Tbsp sweet paprika; 1 tsp hot paprika; ½ tsp caraway seeds; 1 dried bay leaf; Tabasco® sauce; 1 tsp fine sea salt; ½ tsp ground black pepper; 30 g plain flour; 200 g red peppers; 200 g green peppers; crusty bread

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难易度简易

准备时间 25 分钟

总时间 1小时 15 分钟

份量 4 portions

食材

1 garlic clove
200 g onions, quartered
40 g olive oil
500 g stewing steak, diced (2 cm)
30 g tomato purée
3 tomatoes, diced
1 beef stock cube (for 0.5 l), crumbled
或 1 heaped tsp beef stock paste, homemade
760 g water
1 Tbsp dried marjoram
2 Tbsp sweet paprika
1 tsp hot paprika
½ tsp caraway seeds
1 dried bay leaf
Tabasco® sauce, to taste
1 tsp fine sea salt
½ tsp ground black pepper
30 g plain flour
200 g red peppers, sliced (1 cm)
200 g green peppers, sliced (1 cm)
crusty bread, for serving
fresh oregano, for garnishing (可省略)

营养价值: 每 1 portion
热量: 2067 kJ / 493 kcal
蛋白质: 32 g
碳水化合物: 40 g
脂肪: 23 g
纤维: 9 g