难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 1 tbsp extra virgin olive oil (see Tips)
- 340 g broccoli, broken into florets
- 1 sweet corn cob (approx. 170 g), kernels removed
- 700 g liquid vegetable stock (see Tips)
- 60 g fresh baby spinach leaves
- 40 g almond butter (see Tips)
- sea salt, to taste
- ground black pepper, to taste
- micro herbs, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 926.2 kJ / 220.5 kcal
- 蛋白质
- 13.2 g
- 碳水化合物
- 9.2 g
- 脂肪
- 12.9 g
- 纤维
- 8.4 g
其他推荐食谱
显示所有
Minestrone
40min
"Hug in a mug" chicken soup
30min
Spiced Moroccan lentil soup
40min
Creamy chicken cauliflower soup
40min
Quick prawn laksa (Noni Jenkins)
25min
Wonton soup (pork)
45min
Turmeric chicken bone broth (gut health)
2 Std.
Turmeric cauliflower soup (Post-natal)
50min
Spiced lentil vegetable soup
1u. 30min
Pho bo (Vietnamese beef and noodle soup)
2 Std.
Pumpkin soup
30min
Pork belly ramen
4h 10min