Broccoli almond soup

Broccoli almond soup

4.3 118 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

brown onion cut into quarters
1
extra virgin olive oil (see Tips)
1 tbsp
garlic cloves
2
broccoli broken into florets
340 g
sweet corn cob (approx. 170 g), kernels removed
1
liquid vegetable stock (see Tips)
700 g
almond butter (see Tips)
40 g
fresh baby spinach leaves
60 g
sea salt to taste
micro herbs to serve (optional)
ground black pepper to taste

难易度

初级

营养价值每 1 portion

蛋白质 13.2 g

热量 926.2 kJ / 220.5 kcal

脂肪 12.9 g

纤维 8.4 g

碳水化合物 9.2 g

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澳大利亚和新西兰

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