Broccoli almond soup

Broccoli almond soup

4.3 117 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

brown onion cut into quarters
1
extra virgin olive oil (see Tips)
1 tbsp
garlic cloves
2
broccoli broken into florets
340 g
sweet corn cob (approx. 170 g), kernels removed
1
liquid vegetable stock (see Tips)
700 g
almond butter (see Tips)
40 g
fresh baby spinach leaves
60 g
sea salt to taste
micro herbs to serve (optional)
ground black pepper to taste

难易度

初级

营养价值每 1 portion

蛋白质 13.2 g

热量 926.2 kJ / 220.5 kcal

脂肪 12.9 g

纤维 8.4 g

碳水化合物 9.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pho bo (Vietnamese beef and noodle soup)

2sa

Spiced lentil vegetable soup

1sa 30 dk

Black bean tomato soup with coriander lime cream

45 dk

Quick prawn laksa (Noni Jenkins)

25 dk

Cheat's chicken shoyu ramen

40 dk

Creamy scallop soup with chorizo

30 dk

Pea and ham soup

2sa 20 dk

Chicken laksa

30 dk

Tuscan bean soup

30 dk

Wonton soup (vegetarian)

45 dk

Miso salmon broth

40 dk

Hearty minestrone with herb gremolata

40 dk

显示所有