
装置与配件
Broccoli almond soup
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
brown onion cut into quarters1
-
extra virgin olive oil (see Tips)1 tbsp
-
garlic cloves2
-
broccoli broken into florets340 g
-
sweet corn cob (approx. 170 g), kernels removed1
-
liquid vegetable stock (see Tips)700 g
-
almond butter (see Tips)40 g
-
fresh baby spinach leaves60 g
-
sea salt to taste
-
micro herbs to serve (optional)
-
ground black pepper to taste
营养价值 每 1 portion
热量
220.5 kcal /
926.2 kJ
蛋白质
13.2 g
脂肪
12.9 g
碳水化合物
9.2 g
纤维
8.4 g