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Broccoli almond soup

Broccoli almond soup
4.3 112 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • brown onion cut into quarters
    1
  • extra virgin olive oil (see Tips)
    1 tbsp
  • garlic cloves
    2
  • broccoli broken into florets
    340 g
  • sweet corn cob (approx. 170 g), kernels removed
    1
  • liquid vegetable stock (see Tips)
    700 g
  • almond butter (see Tips)
    40 g
  • fresh baby spinach leaves
    60 g
  • sea salt to taste
  • micro herbs to serve (optional)
  • ground black pepper to taste

难易度

初级

营养价值 每 1 portion

蛋白质 13.2 g
热量 926.2 kJ / 220.5 kcal
脂肪 12.9 g
纤维 8.4 g
碳水化合物 9.2 g

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马上体验 更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

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