设备与配件
White zucchini and cannellini bean soup
准备工作 20 分钟
总数 25 分钟
4 portions
食材
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra to serve (see Tips)20 g
-
white zucchini cut into pieces (see Tips)500 g
-
liquid vegetable stock (see Tips)500 g
-
canned cannellini beans rinsed and drained (approx. 500 g after draining - see Tips)800 g
-
sea salt to taste
-
ground black pepper to taste
-
grated Parmesan cheese to serve (omit for dairy-free)
-
toast to serve (optional)
难易度
初级
营养价值 每 1 portion
蛋白质
29.2 g
热量
2023.1 kJ /
481.7 kcal
脂肪
16.6 g
纤维
16.3 g
碳水化合物
43.6 g
您可能还喜欢...
显示所有Spiced lentil vegetable soup
1小时 30 分钟
Hearty seven vegetable soup
30 分钟
Black bean tomato soup with coriander lime cream
45 分钟
Bulghur and lentil soup
1小时
Creamy capsicum and zucchini soup
40 分钟
Gyoza soup
25 分钟
Creamy scallop soup with chorizo
30 分钟
Versatile smooth soup
45 分钟
White Bean, Tasmanian truffle and chive soup (Paul Foreman)
15 分钟
Steamed white fish with chermoula and mulligatawny soup
1小时
Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)
50 分钟
Turmeric chicken bone broth
6小时 10 分钟