设备与配件
White zucchini and cannellini bean soup
准备工作 20 分钟
总数 25 分钟
4 portions
食材
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra to serve (see Tips)20 g
-
white zucchini cut into pieces (see Tips)500 g
-
liquid vegetable stock (see Tips)500 g
-
canned cannellini beans rinsed and drained (approx. 500 g after draining - see Tips)800 g
-
sea salt to taste
-
ground black pepper to taste
-
grated Parmesan cheese to serve (omit for dairy-free)
-
toast to serve (optional)
难易度
初级
营养价值 每 1 portion
蛋白质
29.2 g
热量
2023.1 kJ /
481.7 kcal
脂肪
16.6 g
纤维
16.3 g
碳水化合物
43.6 g
您可能还喜欢...
显示所有Hearty seven vegetable soup
30 分钟
Gyoza soup
25 分钟
Grisons barley soup
1小时 15 分钟
Spiced meatball soup (Bakso)
2小时 25 分钟
Wonton soup
1小时
Miso salmon broth
40 分钟
Homemade miso soup
55 分钟
Curried carrot and ginger soup
40 分钟
Seafood bisque
1小时 10 分钟
Bulghur and lentil soup
1小时
Hearty seafood chowder
1小时
Creamy scallop soup with chorizo
30 分钟