Polenta zucchini slice

Name: Polenta zucchini slice
Prep time: 20 min
Cook time: 2 h 10 min
Total time: 2 h 10 min
Yield: 8 portions
Ingredients: 30 g extra virgin olive oil; 2 zucchini; 60 g fresh baby spinach leaves; 150 g brown onion; 2 garlic cloves; ½ red capsicum; 1 carrot; 700 g filtered water; 1 ½ tbsp stock paste; ½ tsp dried oregano; 150 g polenta; 2 pinches ground black pepper; 1 tbsp pine nuts; vegan Parmesan cheese

3.4 49 评分

准备工作 20 分钟

总数 2小时 10 分钟

8 portions

食材

extra virgin olive oil plus extra to grease and brush
30 g
zucchini 1 x unpeeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips), 1 x deseeded and cut into pieces (3 cm)
2
fresh baby spinach leaves
60 g
brown onion cut into quarters
150 g
garlic cloves
2
red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)
½
carrot cut into pieces (3 cm)
1
filtered water
700 g
stock paste (see Tips)
1 ½ tbsp
dried oregano
½ tsp
polenta
150 g
ground black pepper
2 pinches
pine nuts
1 tbsp
vegan Parmesan cheese to sprinkle (optional)