Crumbed cutlets with cauliflower purée (Post-natal)

Crumbed cutlets with cauliflower purée (Post-natal)

4.7 18 评分

准备工作 30 分钟

总数 40 分钟

4 portions

食材

Cauliflower purée

cauliflower broken into florets
500 g
butter
50 g
quark (see Tips)
70 g
sea salt to taste (see Tips)
ground black pepper to taste

Mountain pepperberry crumbed cutlets

sourdough bread torn into pieces
130 g
ground mountain pepperberry (see Tips)
2 tsp
sea salt (see Tips)
¼ tsp
spelt flour for coating
2 - 3 tbsp
egg
1
lamb cutlets
8
olive oil for shallow frying
4 - 5 tbsp
spinach pesto to serve (see Tips)

难易度

初级

营养价值每 1 portion

蛋白质 23.5 g

热量 2082.6 kJ / 495.9 kcal

脂肪 33.6 g

纤维 5.6 g

碳水化合物 23 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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