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Crumbed cutlets with cauliflower purée (Post-natal)

Crumbed cutlets with cauliflower purée (Post-natal)
4.7 18 评分
准备工作 30 分钟
总数 40 分钟
4 portions
马上体验

食材

Cauliflower purée
  • cauliflower broken into florets
    500 g
  • butter
    50 g
  • quark (see Tips)
    70 g
  • sea salt to taste (see Tips)
  • ground black pepper to taste
Mountain pepperberry crumbed cutlets
  • sourdough bread torn into pieces
    130 g
  • ground mountain pepperberry (see Tips)
    2 tsp
  • sea salt (see Tips)
    ¼ tsp
  • spelt flour for coating
    2 - 3 tbsp
  • egg
    1
  • lamb cutlets
    8
  • olive oil for shallow frying
    4 - 5 tbsp
  • spinach pesto to serve (see Tips)

难易度

初级

营养价值 每 1 portion

蛋白质 23.5 g
热量 2082.6 kJ / 495.9 kcal
脂肪 33.6 g
纤维 5.6 g
碳水化合物 23 g

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马上体验 更多信息

还收录在

Wholefood child 88 道食谱
澳大利亚和新西兰

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