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Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)
4.2 99 评分
准备工作 20 分钟
总数 50 分钟
4 portions
马上体验

食材

  • extra virgin olive oil plus 1-2 tablespoons extra for frying
    20 g
  • extra virgin olive oil
    20 g
  • leek (approx. 160 g), white part only, cut into slices
    1
  • potatoes (approx. 200 g), peeled and cut into pieces (3-5 cm)
    2
  • ground turmeric (see Tips)
    1 tsp
  • ground coriander
    ½ tsp
  • ground cumin
    ¼ tsp
  • ground chilli (optional)
    ¼ tsp
  • cauliflower broken into small florets
    500 g
  • liquid chicken stock (see Tips)
    800 g
  • salt to taste (see Tips)
    ¼ tsp
  • ground black pepper to taste
    2 pinches
  • brown onion cut into thin slices, for garnishing
    1
  • cashews for garnishing
    40 g

难易度

初级

营养价值 每 1 portion

蛋白质 11.9 g
热量 1138.4 kJ / 271 kcal
脂肪 17.2 g
纤维 7.6 g
碳水化合物 14 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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