Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

4.3 106 评分

准备工作 20 分钟

总数 50 分钟

4 portions

食材

extra virgin olive oil plus 1-2 tablespoons extra for frying
20 g
extra virgin olive oil
20 g
leek (approx. 160 g), white part only, cut into slices
1
potatoes (approx. 200 g), peeled and cut into pieces (3-5 cm)
2
ground turmeric (see Tips)
1 tsp
ground coriander
½ tsp
ground cumin
¼ tsp
ground chilli (optional)
¼ tsp
cauliflower broken into small florets
500 g
liquid chicken stock (see Tips)
800 g
salt to taste (see Tips)
¼ tsp
ground black pepper to taste
2 pinches
brown onion cut into thin slices, for garnishing
1
cashews for garnishing
40 g

难易度

初级

营养价值每 1 portion

蛋白质 11.9 g

热量 1138.4 kJ / 271 kcal

脂肪 17.2 g

纤维 7.6 g

碳水化合物 14 g

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Wholefood child 88 道食谱
澳大利亚和新西兰

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