Macadamia Halibut with Mango Sauce

4.1 14 评分

准备工作 15 分钟

总数 1小时

6 portions

食材

macadamia nuts chopped and toasted
5 oz
shredded coconut, toasted
1 oz

Mango Sauce

ripe mango flesh (approx. 3 mangos), in pieces (2 in.)
20 oz
jalapeño pepper de-stemmed (halved, lengthwise)
1
fresh ginger in pieces (¼ in.)
2 in.
honey
2 tbsp
fresh lemongrass in pieces (2 in.)
1 stalk
water
8 oz
salt to taste
¼ tsp
ground black pepper to taste

Halibut

halibut fillets
32 oz
salt to taste
ground black pepper to taste
freshly squeezed lime juice to taste
fresh cilantro, chopped to garnish

难易度

初级

营养价值每 1 portion

蛋白质 37 g

热量 1870 kJ / 447 kcal

脂肪 37 g

纤维 4 g

碳水化合物 26 g

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