难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 5 oz macadamia nuts, chopped and toasted
- 1 oz shredded coconut, toasted
Mango Sauce
- 20 oz ripe mango flesh (approx. 3 mangos), in pieces (2 in.)
- 1 jalapeño pepper, de-stemmed (halved, lengthwise)
- 2 in. fresh ginger, in pieces (¼ in.)
- 2 tbsp honey
- 1 stalk fresh lemongrass, in pieces (2 in.)
- 8 oz water
- ¼ tsp salt, to taste
- ground black pepper, to taste
Halibut
- 32 oz halibut fillets
- salt, to taste
- ground black pepper, to taste
- freshly squeezed lime juice, to taste
- fresh cilantro, chopped, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1870 kJ / 447 kcal
- 蛋白质
- 37 g
- 碳水化合物
- 26 g
- 脂肪
- 37 g
- 纤维
- 4 g
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