设备与配件
Macadamia Halibut with Mango Sauce
准备工作 15 分钟
总数 1小时
6 portions
食材
-
macadamia nuts chopped and toasted5 oz
-
shredded coconut, toasted1 oz
Mango Sauce
-
ripe mango flesh (approx. 3 mangos), in pieces (2 in.)20 oz
-
jalapeño pepper de-stemmed (halved, lengthwise)1
-
fresh ginger in pieces (¼ in.)2 in.
-
honey2 tbsp
-
fresh lemongrass in pieces (2 in.)1 stalk
-
water8 oz
-
salt to taste¼ tsp
-
ground black pepper to taste
Halibut
-
halibut fillets32 oz
-
salt to taste
-
ground black pepper to taste
-
freshly squeezed lime juice to taste
-
fresh cilantro, chopped to garnish
难易度
初级
营养价值 每 1 portion
蛋白质
37 g
热量
1870 kJ /
447 kcal
脂肪
37 g
纤维
4 g
碳水化合物
26 g
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