难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g potatoes, peeled, cut in chunks (2 cm)
- 1 fresh green chilli, deseeded
- 1 tsp cumin seeds, toasted
- 2 tbsp ground coriander seed
- ½ tsp ground turmeric
- ½ tsp red chilli powder
- 60 g water
- ½ tsp rock salt, adjust to taste
- 250 g cauliflower florets
- 150 g tomatoes (approx. 1 tomato), cut in cubes (1 cm)
- 1 tbsp fresh coriander, leaves only, chopped, to garnish
- 1 tbsp cold pressed sesame oil
- 营养价值
- 每 1 portion
- 热量
- 490 kJ / 117 kcal
- 蛋白质
- 4 g
- 碳水化合物
- 19 g
- 脂肪
- 4 g
- 纤维
- 5 g
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