Scrambled Tofu
TM6 TM5

Scrambled Tofu
3.5 (4 评分 )
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食材

  • 80 g water
  • 2 fresh shiitake mushrooms, cut in slices
  • 40 g carrots, shredded
  • ½ stalk celery, shredded
  • 1 tsp ground turmeric
  • 300 g firm bean curds (taukwa) (approx. 2 blocks), mashed
  • 2 tbsp 3-booster powder (see tip)
  • 1 tbsp Japanese soy sauce (shoyu)
  • 1 pinch rock salt, adjust to taste
  • 2 tbsp cold pressed sesame oil
  • 10 lettuce leaves
营养价值
每 1 portion
热量
510 kJ / 122 kcal
蛋白质
7 g
碳水化合物
5 g
脂肪
9 g
纤维
2 g

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