
装置与配件
Blackened Fish Burger
准备工作 20 分钟
总数 55 分钟
6 portions
食材
Sriracha Mayonnaise
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mayonnaise4 oz
-
sriracha to taste1 oz
-
dried oregano1 tsp
Fish Patties
-
shallots in pieces4 oz
-
panko1 oz
-
paprika2 tsp
-
salt1 tsp
-
garlic powder1 tsp
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ground black pepper½ tsp
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ground coriander½ tsp
-
ground cayenne pepper½ tsp
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ground cumin¼ tsp
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fresh cod fillets cubed24 oz
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oil to fry
-
ciabatta rolls toasted6
-
roasted red peppers sliced, to serve
-
lettuce to serve
-
potato chips to serve
营养价值 每 1 portion
热量
479 kcal /
2004 kJ
蛋白质
22 g
脂肪
27 g
碳水化合物
37 g
纤维
3 g