设备与配件
Blackened Fish Burger
准备工作 20 分钟
总数 55 分钟
6 portions
食材
Sriracha Mayonnaise
-
mayonnaise4 oz
-
sriracha to taste1 oz
-
dried oregano1 tsp
Fish Patties
-
shallots in pieces4 oz
-
panko1 oz
-
paprika2 tsp
-
salt1 tsp
-
garlic powder1 tsp
-
ground black pepper½ tsp
-
ground coriander½ tsp
-
ground cayenne pepper½ tsp
-
ground cumin¼ tsp
-
24 oz fresh salmon fillets, cubedfresh cod fillets cubed24 oz
-
oil to fry
-
ciabatta rolls toasted6
-
roasted red peppers sliced, to serve
-
lettuce to serve
-
potato chips to serve
难易度
初级
营养价值 每 1 portion
蛋白质
22 g
热量
2004 kJ /
479 kcal
脂肪
27 g
纤维
3 g
碳水化合物
37 g
您可能还喜欢...
显示所有Salmon and Basmati Rice with Dill Cream Sauce
40 分钟
Steamed Salmon with Soy Ginger Sauce
30 分钟
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1小时
Lemon Caper Salmon with Ribbon Squash
35 分钟
Shrimp Scampi
40 分钟
Crispy Coconut Shrimp
20 分钟
Thai Fish Curry
50 分钟
Tuna Avocado Bowl
50 分钟
Mediterranean Shrimp and Orzo Soup
1小时 5 分钟
Cod with Crispy Bacon and Parsley Potatoes
40 分钟
Halibut with Apricot Chutney
30 分钟
Clams in White Wine with Cilantro
25 分钟