难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Sriracha Mayonnaise
- 4 oz mayonnaise
- 1 oz sriracha, to taste
- 1 tsp dried oregano
Fish Patties
- 4 oz shallots, in pieces
- 1 oz panko
- 2 tsp paprika
- 1 tsp salt
- 1 tsp garlic powder
- ½ tsp ground black pepper
- ½ tsp ground coriander
- ½ tsp ground cayenne pepper
- ¼ tsp ground cumin
-
24
oz fresh cod fillets, cubed
或 24 oz fresh salmon fillets, cubed - oil, to fry
- 6 ciabatta rolls, toasted
- roasted red peppers, sliced, to serve
- lettuce, to serve
- potato chips, to serve
- 营养价值
- 每 1 portion
- 热量
- 2004 kJ / 479 kcal
- 蛋白质
- 22 g
- 碳水化合物
- 37 g
- 脂肪
- 27 g
- 纤维
- 3 g
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