Chickpea Soup (Revithia)

Chickpea Soup (Revithia)

2.9 20 评分

准备工作 5 分钟

总数 1小时 40 分钟

6 portions

食材

onions quartered
150 g
olive oil
50 g
dried chickpeas soaked overnight, rinsed, drained
250 g
water plus 250 g chilled
1350 g
fine sea salt
2 tsp
plain flour
30 g
freshly squeezed lemon juice (approx. ½ lemon)
20 g
fresh flat-leaf parsley roughly chopped leaves only, for garnishing
2 sprigs

难易度

初级

营养价值每 1 portion

蛋白质 12 g

热量 1054 kJ / 251 kcal

脂肪 9 g

纤维 4 g

碳水化合物 27 g

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Greek Feast 10 道食谱
英国和爱尔兰

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