设备与配件
Chicken Soup with Egg and Lemon (Avgolemono)
准备工作 20 分钟
总数 1小时 15 分钟
4 portions
食材
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water1200 g
-
chicken wings skin on500 g
-
potatoes cut in pieces (1-2 cm)100 g
-
onions quartered150 g
-
carrot cut in pieces (2 cm)1
-
celery stalk cut in pieces (2 cm)1
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
olive oil1 tsp
-
fine sea salt to taste
-
ground black pepper to taste
-
white rice100 g
-
medium egg1
-
lemon juice (approx. 1 lemon)40 g
-
fresh flat-leaf parsley leaves only, for garnishing1 sprig
难易度
初级
营养价值 每 1 portion
蛋白质
25 g
热量
1783 kJ /
424 kcal
脂肪
24 g
纤维
3 g
碳水化合物
25 g
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