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Sea Vegetable Stew
TM6 TM5

Sea Vegetable Stew
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食材

  • 3 tbsp circular kelp head (可省略)
  • 10 g dried Japanese kelp (kombu), cut in squares (2 cm x 2 cm), rinsed
  • 6 dried shiitake mushrooms, rinsed, soaked to soften for 30 minutes
  • 300 g white radish, peeled, cut in chunks (2 cm)
  • 4 slices fresh ginger, peeled
  • 1 fresh red chilli
    或 1 dried chilli
  • 2 tbsp cold pressed sesame oil
  • 2 tbsp 3-booster powder (see tip)
  • ¼ tsp sea salt
  • 2 tbsp light soy sauce
  • 1 tbsp blackstrap molasses
  • 200 g water
  • 1 tsp molasses powder
  • 1 tbsp balsamic vinegar
营养价值
每 1 portion
热量
414 kJ / 99 kcal
蛋白质
1 g
碳水化合物
12 g
脂肪
5 g
纤维
4 g

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