难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 tbsp circular kelp head (可省略)
- 10 g dried Japanese kelp (kombu), cut in squares (2 cm x 2 cm), rinsed
- 6 dried shiitake mushrooms, rinsed, soaked to soften for 30 minutes
- 300 g white radish, peeled, cut in chunks (2 cm)
- 4 slices fresh ginger, peeled
-
1
fresh red chilli
或 1 dried chilli - 2 tbsp cold pressed sesame oil
- 2 tbsp 3-booster powder (see tip)
- ¼ tsp sea salt
- 2 tbsp light soy sauce
- 1 tbsp blackstrap molasses
- 200 g water
- 1 tsp molasses powder
- 1 tbsp balsamic vinegar
- 营养价值
- 每 1 portion
- 热量
- 414 kJ / 99 kcal
- 蛋白质
- 1 g
- 碳水化合物
- 12 g
- 脂肪
- 5 g
- 纤维
- 4 g
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