Sea Vegetable Stew

Sea Vegetable Stew

5.0 1 评分

准备工作 10 分钟

总数 55 分钟

5 portions

食材

circular kelp head (可选的)
3 tbsp
dried Japanese kelp (kombu) cut in squares (2 cm x 2 cm), rinsed
10 g
dried shiitake mushrooms rinsed, soaked to soften for 30 minutes
6
white radish peeled, cut in chunks (2 cm)
300 g
fresh ginger peeled
4 slices
fresh red chilli
1
1 dried chilli
cold pressed sesame oil
2 tbsp
3-booster powder (see tip)
2 tbsp
sea salt
¼ tsp
light soy sauce
2 tbsp
blackstrap molasses
1 tbsp
water
200 g
molasses powder
1 tsp
balsamic vinegar
1 tbsp

难易度

初级

营养价值每 1 portion

蛋白质 1 g

热量 414 kJ / 99 kcal

脂肪 5 g

纤维 4 g

碳水化合物 12 g

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