难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Denver Salsa
-
3 ½
oz fresh corn kernels, (approx. 1 ear)
或 3 ½ oz canned sweet corn kernels, drained - 4 ½ oz Granny Smith apple, halved (approx. 1 apple)
-
4 ½
oz mango, in pieces
或 4 ½ oz fresh peaches, in pieces -
4
oz red bell pepper, in pieces
或 4 oz roasted red peppers, in pieces - 4 oz red onion, in pieces
- 1 oz fresh jalapeño chili, halved
- ½ oz cilantro leaves, plus extra to garnish
- 1 oz freshly squeezed lime juice
- ½ tsp salt
- 1 tsp sugar
- ½ oz apple cider vinegar
- 5 oz fresh tomatoes, halved
Shrimp Tacos
- 24 oz fresh raw small shrimp, peeled and deveined (51/60 count)
- 2 tbsp Cajun spice mix (see Tip)
- 10 ½ oz water
-
18
mini corn tortillas (approx. 4 in.), warmed
或 18 mini flour tortillas (approx. 4 in.), warmed - 2 avocados, sliced
- 营养价值
- 每 1 portion
- 热量
- 1443 kJ / 345 kcal
- 蛋白质
- 28 g
- 碳水化合物
- 37 g
- 脂肪
- 12 g
- 纤维
- 10 g
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