Iranian Vegetable Stew
TM5 TM6

Iranian Vegetable Stew
3.9 (49 评分 )
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食材

  • 50 g unsalted butter, diced
  • 200 g onions, quartered
  • ½ tsp ground turmeric
  • 1 ½ tsp cumin seeds
  • 1 Tbsp tomato purée
  • 600 g waxy Charlotte potatoes, peeled, cut in pieces (4 cm)
  • 750 g butternut squash, peeled, cut in pieces (4 cm)
  • 1 lime, washed, pierced 2-3 times
  • 1 fresh green chilli, whole, slit on one side
  • 1 ½ tsp fine sea salt
  • 700 g water
  • 4 tomatoes, quartered
  • 150 g spinach
  • 15 g dried sour cherries
    或 15 g dried barberries
  • Greek yoghurt, for serving
营养价值
每 1 portion
热量
1113 kJ / 266 kcal
蛋白质
7.8 g
碳水化合物
33.2 g
脂肪
9.7 g

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