难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g unsalted butter, diced
- 200 g onions, quartered
- ½ tsp ground turmeric
- 1 ½ tsp cumin seeds
- 1 Tbsp tomato purée
- 600 g waxy Charlotte potatoes, peeled, cut in pieces (4 cm)
- 750 g butternut squash, peeled, cut in pieces (4 cm)
- 1 lime, washed, pierced 2-3 times
- 1 fresh green chilli, whole, slit on one side
- 1 ½ tsp fine sea salt
- 700 g water
- 4 tomatoes, quartered
- 150 g spinach
-
15
g dried sour cherries
或 15 g dried barberries - Greek yoghurt, for serving
- 营养价值
- 每 1 portion
- 热量
- 1113 kJ / 266 kcal
- 蛋白质
- 7.8 g
- 碳水化合物
- 33.2 g
- 脂肪
- 9.7 g
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