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Thai green broccoli and spinach soup

Thai green broccoli and spinach soup
4.2 59 评分
准备工作 10 分钟
总数 25 分钟
4 portions
马上体验

食材

  • garlic clove
    1
  • eschalot cut into halves
    1
  • piece fresh ginger peeled
    1 cm
  • lemongrass tough outer edge removed, core bruised and cut into thirds
    1 stalk
  • fresh long green chilli trimmed, deseeded if preferred and cut into halves
    1
  • ground cumin
    ½ tsp
  • tamari gluten free (see Tips)
    1 tbsp
  • fresh coriander leaves and stalks only, cut into thirds
    6 sprigs
  • broccoli broken into florets and stalks cut into thin slices
    1
  • fresh baby spinach leaves
    180 g
  • coconut milk
    400 g
  • filtered water
    500 g
  • stock paste (see Tips)
    1 tsp
  • lime juice
    2 tbsp
  • fresh coriander leaves for garnishing
  • spring onion/shallot cut into slices, for garnishing
    1

难易度

初级

营养价值 每 1 portion

蛋白质 8 g
热量 884.8 kJ / 210.6 kcal
脂肪 16.4 g
纤维 6.9 g
碳水化合物 4.6 g

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Plant to Plate 120 道食谱
澳大利亚和新西兰

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