装置与配件
此食谱是针对特定设备和配件组合而设计的，如果没有必需的相关产品，我们无法保证成功的结果。
美善品® TM7
兼容
美善品® TM6
兼容
美善品® TM5
兼容
Thai green broccoli and spinach soup
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
garlic clove1
-
eschalot cut into halves1
-
piece fresh ginger peeled1 cm
-
lemongrass tough outer edge removed, core bruised and cut into thirds1 stalk
-
fresh long green chilli trimmed, deseeded if preferred and cut into halves1
-
ground cumin½ tsp
-
tamari gluten free (see Tips)1 tbsp
-
fresh coriander leaves and stalks only, cut into thirds6 sprigs
-
broccoli broken into florets and stalks cut into thin slices1
-
fresh baby spinach leaves180 g
-
coconut milk400 g
-
filtered water500 g
-
stock paste (see Tips)1 tsp
-
lime juice2 tbsp
-
fresh coriander leaves for garnishing
-
spring onion/shallot cut into slices, for garnishing1
营养价值 每 1 portion
热量
210.6 kcal /
884.8 kJ
蛋白质
8 g
脂肪
16.4 g
碳水化合物
4.6 g
纤维
6.9 g
