设备与配件
Yasai miso ramen
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
garlic cloves3
-
piece fresh ginger peeled2 cm
-
fresh long red chilli trimmed and cut into halves1
-
extra virgin olive oil20 g
-
filtered water1100 g
-
shiro (white) miso paste20 g
-
Chinese five spice powder½ tsp
-
star anise2
-
salt¼ tsp
-
ground black pepper¼ tsp
-
frozen edamame beans150 g
-
Chinese broccoli cut into thin strips100 g
-
carrot cut into thin slices1
-
fresh enoki mushrooms100 g
-
bok choy cut into thin strips1 bunch
-
dried ramen noodle (see Tips)180 g
-
spring onions/shallots trimmed and cut into thin slices, for garnishing2
-
white sesame seeds to serve1 tbsp
-
limes cut into wedges to serve2
难易度
初级
营养价值 每 1 portion
蛋白质
10 g
热量
924.8 kJ /
220.2 kcal
脂肪
9.6 g
纤维
8.8 g
碳水化合物
18.1 g
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