难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 ½ tbsp tamari, gluten free (see Tips)
- 2 tbsp pure maple syrup
- 1 tbsp gluten free cornflour
- 1 lime (zest of half a lime, juice of whole lime)
- 60 g fresh baby spinach leaves
- 150 g fresh bean sprouts
- 200 g millet, rinsed and drained
- 380 g filtered water
- 20 g extra virgin olive oil
- 1 - 2 fresh long red chilli, trimmed and cut into halves, deseeded if preferred
- 2 garlic cloves
- 2 ½ cm piece fresh ginger, peeled
- 120 g carrot, cut into pieces (2 cm)
- 120 g cabbage, cut into pieces (3 cm)
- 100 g cashews
- 1 red onion (approx. 120 g), cut into thin slices
- 2 capsicums, cut into thin slices
- 227 g canned water chestnuts, cut into thin slices
- 营养价值
- 每 1 portion
- 热量
- 2178.9 kJ / 518.8 kcal
- 蛋白质
- 15.2 g
- 碳水化合物
- 62.8 g
- 脂肪
- 20.4 g
- 纤维
- 13.5 g
其他推荐食谱
显示所有
Asparagus risotto
40min
Pizza bianca
40min
Cauliflower gratin
1h
Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5 min
Potato pancakes
45min
Soba noodle mee goreng
40min
Mushroom bolognaise
45min
Vegan moussaka
1 Std. 50 Min
Three-bean shepherd's pie
26 Std.
Feta, spinach and potato frittata
1h
Vegetarian chilli
35min
Sweet potato frittata with coriander chilli sauce
1h 35min