Millet cashew stir-fry

Millet cashew stir-fry

3.8 20 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

tamari gluten free (see Tips)
2 ½ tbsp
pure maple syrup
2 tbsp
gluten free cornflour
1 tbsp
lime (zest of half a lime, juice of whole lime)
1
fresh baby spinach leaves
60 g
fresh bean sprouts
150 g
millet rinsed and drained
200 g
filtered water
380 g
extra virgin olive oil
20 g
fresh long red chilli trimmed and cut into halves, deseeded if preferred
1 - 2
garlic cloves
2
piece fresh ginger peeled
2 ½ cm
carrot cut into pieces (2 cm)
120 g
cabbage cut into pieces (3 cm)
120 g
cashews
100 g
red onion (approx. 120 g), cut into thin slices
1
capsicums cut into thin slices
2
canned water chestnuts cut into thin slices
227 g

营养价值每 1 portion

热量 518.8 kcal / 2178.9 kJ

蛋白质 15.2 g

脂肪 20.4 g

碳水化合物 62.8 g

纤维 13.5 g

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澳大利亚和新西兰

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