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Freekeh and broad bean salad

Freekeh and broad bean salad
4.2 9 评分
准备工作 20 分钟
总数 2小时 30 分钟
4 portions
马上体验

食材

Tofu feta
  • firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
    300 g
  • lemon juice
    60 g
  • filtered water
    120 g
  • apple cider vinegar
    120 g
  • dried oregano
    1 tbsp
  • salt
    ½ tsp
Freekeh and broad bean salad
  • fresh mint leaves only
    2 sprigs
  • fresh flat-leaf parsley leaves only
    1 sprig
  • fresh coriander leaves only
    2 sprigs
  • freekeh
    100 g
  • filtered water
    1000 g
  • stock paste (see Tips)
    1 tsp
  • frozen broad beans
    200 g
  • baby cos lettuce cut into slices (1.5 cm)
    2
  • preserved lemon rind, finely diced
    2 tsp
  • lemon juice
    1 tbsp
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches

难易度

初级

营养价值 每 1 portion

蛋白质 16.5 g
热量 944.6 kJ / 224.9 kcal
脂肪 6.8 g
纤维 12.4 g
碳水化合物 21 g

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Plant to Plate 120 道食谱
澳大利亚和新西兰

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