Freekeh and broad bean salad

Freekeh and broad bean salad

4.2 9 评分

准备工作 20 分钟

总数 2小时 30 分钟

4 portions

食材

Tofu feta

firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
300 g
lemon juice
60 g
filtered water
120 g
apple cider vinegar
120 g
dried oregano
1 tbsp
salt
½ tsp

Freekeh and broad bean salad

fresh mint leaves only
2 sprigs
fresh flat-leaf parsley leaves only
1 sprig
fresh coriander leaves only
2 sprigs
freekeh
100 g
filtered water
1000 g
stock paste (see Tips)
1 tsp
frozen broad beans
200 g
baby cos lettuce cut into slices (1.5 cm)
2
preserved lemon rind, finely diced
2 tsp
lemon juice
1 tbsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

难易度

初级

营养价值每 1 portion

蛋白质 16.5 g

热量 944.6 kJ / 224.9 kcal

脂肪 6.8 g

纤维 12.4 g

碳水化合物 21 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Oysters Kilpatrick

Oysters Kilpatrick

15 分钟

Oysters with lime granita

Oysters with lime granita

5 分钟

Spinach and rocket salad with cream cheese dressing

Spinach and rocket salad with cream cheese dressing

30 分钟

Beetroot, pear and blue cheese salad

Beetroot, pear and blue cheese salad

1小时 10 分钟

Scallops with pea purée

Scallops with pea purée

25 分钟

Spiced garlic prawns and calamari

Spiced garlic prawns and calamari

15 分钟

Patatas bravas with chorizo

Patatas bravas with chorizo

1小时 20 分钟

Miso coleslaw

Miso coleslaw

20 分钟

Mediterranean octopus salad

Mediterranean octopus salad

40 分钟

Lime and ginger dressing

Lime and ginger dressing

30 分钟

Grilled potato salad with pangrattato

Grilled potato salad with pangrattato

40 分钟

Warm capsicum and tomato salad with olives

Warm capsicum and tomato salad with olives

50 分钟

显示所有