Freekeh and broad bean salad

Freekeh and broad bean salad

4.2 9 评分

准备工作 20 分钟

总数 2小时 30 分钟

4 portions

食材

Tofu feta

firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
300 g
lemon juice
60 g
filtered water
120 g
apple cider vinegar
120 g
dried oregano
1 tbsp
salt
½ tsp

Freekeh and broad bean salad

fresh mint leaves only
2 sprigs
fresh flat-leaf parsley leaves only
1 sprig
fresh coriander leaves only
2 sprigs
freekeh
100 g
filtered water
1000 g
stock paste (see Tips)
1 tsp
frozen broad beans
200 g
baby cos lettuce cut into slices (1.5 cm)
2
preserved lemon rind, finely diced
2 tsp
lemon juice
1 tbsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

难易度

初级

营养价值每 1 portion

蛋白质 16.5 g

热量 944.6 kJ / 224.9 kcal

脂肪 6.8 g

纤维 12.4 g

碳水化合物 21 g

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澳大利亚和新西兰

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