设备与配件
Butternut mac and cheese
准备工作 10 分钟
总数 45 分钟
4 portions
食材
Macadamia crumb
-
bread of choice2 slices
-
macadamia nuts1 tbsp
-
fresh thyme leaves only2 sprigs
Creamy butternut sauce and pasta
-
butternut pumpkin peeled and cut into pieces (approx. 2-3 cm)300 g
-
brown onion (approx. 180 g), cut into quarters1
-
garlic cloves2
-
stock paste (see Tips)2 tsp
-
filtered water700 g
-
nutritional yeast (see Tips)2 tbsp
-
lemon juice1 tbsp
-
dried macaroni pasta (egg free)250 g
-
broccoli cut into florets (approx. 2 cm)150 g
-
frozen corn kernels150 g
-
frozen peas150 g
-
vegan Parmesan cheese to serve (see Tips)
难易度
初级
营养价值 每 1 portion
蛋白质
20.3 g
热量
1794.2 kJ /
427.2 kcal
脂肪
7.9 g
纤维
16 g
碳水化合物
61.6 g
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