Butternut mac and cheese

Butternut mac and cheese

3.3 146 评分

准备工作 10 分钟

总数 45 分钟

4 portions

食材

Macadamia crumb

bread of choice
2 slices
macadamia nuts
1 tbsp
fresh thyme leaves only
2 sprigs

Creamy butternut sauce and pasta

butternut pumpkin peeled and cut into pieces (approx. 2-3 cm)
300 g
brown onion (approx. 180 g), cut into quarters
1
garlic cloves
2
stock paste (see Tips)
2 tsp
filtered water
700 g
nutritional yeast (see Tips)
2 tbsp
lemon juice
1 tbsp
dried macaroni pasta (egg free)
250 g
broccoli cut into florets (approx. 2 cm)
150 g
frozen corn kernels
150 g
frozen peas
150 g
vegan Parmesan cheese to serve (see Tips)

难易度

初级

营养价值每 1 portion

蛋白质 20.3 g

热量 1794.2 kJ / 427.2 kcal

脂肪 7.9 g

纤维 16 g

碳水化合物 61.6 g

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澳大利亚和新西兰

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