搜索
Raw zucchini bolognaise (Thermomix® Spiralizer, TM6)

Raw zucchini bolognaise (Thermomix® Spiralizer, TM6)
3.8 14 评分
准备工作 15 分钟
总数 15 分钟
4 portions
免费注册

食材

  • zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    1 - 2
  • pine nuts
    30 g
  • red capsicum deseeded and cut into quarters
    1
  • fresh oregano leaves only
    1 tsp
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • semi sun-dried tomatoes
    100 g
  • cayenne pepper
    1 - 2 pinches
  • filtered water
    80 g
  • walnut halves
    10

营养价值 每 1 portion

热量 204.7 kcal / 856.4 kJ
蛋白质 7.2 g
脂肪 12.5 g
碳水化合物 21 g
纤维 5.7 g

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册 更多信息

还在

Plant to Plate 120 道食谱
澳大利亚和新西兰
Spiralize your life (TM6) 19 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Pickled red onions

Pickled red onions

5(2)

1 Std. 50 Min

Mushroom croustade

Mushroom croustade

3.5(34)

1 Std. 35 Min

Yellow chicken curry with rice

Yellow chicken curry with rice

3(6)

1 Std.

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

5(4)

1 Std. 35 Min

All in one bowl bolognese

All in one bowl bolognese

3.5(71)

40 Min

Yellow Curry noodle soup

Yellow Curry noodle soup

3(5)

20 Min

Yellow Curry with Mushroom (Dandelion restaurant)

Yellow Curry with Mushroom (Dandelion restaurant)

4(4)

1 Std.

Lamb biryani with vegetable curry

Lamb biryani with vegetable curry

4(33)

1 Std. 30 Min

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

4.5(5)

45 Min

Cheesy polenta with vegetable ragù

Cheesy polenta with vegetable ragù

4.5(25)

1 Std. 20 Min

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

4.5(20)

20 Min

Vegetarian sausage rolls with spelt pastry

Vegetarian sausage rolls with spelt pastry

4.5(3)

1 Std. 40 Min

 显示所有