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Raw pumpkin and zucchini curry

Raw pumpkin and zucchini curry
3.1 11 评分
准备工作 15 分钟
总数 25 分钟
4 portions
马上体验

食材

  • cauliflower cut into pieces (approx. 3 cm)
    350 g
  • fresh long red chillies trimmed and cut into halves, deseeded if preferred
    2
  • lime zest only, no white pith
    1
  • fresh kaffir lime leaves
    5
  • cumin seeds
    2 tbsp
  • piece fresh ginger peeled and cut into slices
    4 cm
  • piece fresh turmeric peeled and cut into slices (see Tip)
    2 cm
  • garlic cloves
    6
  • red onion (approx. 80 g)
    ½
  • fresh coriander leaves only, for garnishing
  • raw cashews
    200 g
  • coconut milk
    400 g
  • curry powder
    2 tsp
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • zucchini cut into pieces (1 cm)
    1
  • butternut pumpkin peeled and cut into pieces (approx. 1 cm)
    300 g
  • cherry tomatoes cut into halves
    200 g
  • spring onions/shallots cut into thin slices
    2

难易度

初级

营养价值 每 1 portion

蛋白质 16.1 g
热量 2380.5 kJ / 566.8 kcal
脂肪 42.5 g
纤维 11.5 g
碳水化合物 26.1 g

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Plant to Plate 120 道食谱
澳大利亚和新西兰

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