Raw pumpkin and zucchini curry

Raw pumpkin and zucchini curry

3.1 11 评分

准备工作 15 分钟

总数 25 分钟

4 portions

食材

cauliflower cut into pieces (approx. 3 cm)
350 g
fresh long red chillies trimmed and cut into halves, deseeded if preferred
2
lime zest only, no white pith
1
fresh kaffir lime leaves
5
cumin seeds
2 tbsp
piece fresh ginger peeled and cut into slices
4 cm
piece fresh turmeric peeled and cut into slices (see Tip)
2 cm
garlic cloves
6
red onion (approx. 80 g)
½
fresh coriander leaves only, for garnishing
raw cashews
200 g
coconut milk
400 g
curry powder
2 tsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
zucchini cut into pieces (1 cm)
1
butternut pumpkin peeled and cut into pieces (approx. 1 cm)
300 g
cherry tomatoes cut into halves
200 g
spring onions/shallots cut into thin slices
2

难易度

初级

营养价值每 1 portion

蛋白质 16.1 g

热量 2380.5 kJ / 566.8 kcal

脂肪 42.5 g

纤维 11.5 g

碳水化合物 26.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pizza Margherita

Pizza Margherita

2小时 10 分钟

One whole cauliflower

One whole cauliflower

45 分钟

Ancho chilli bean bowl

Ancho chilli bean bowl

1小时

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35 分钟

Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

45 分钟

Gobi masala

Gobi masala

30 分钟

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1小时

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1小时 30 分钟

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50 分钟

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

2小时

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

1小时 50 分钟

Chhole (chickpea curry)

Chhole (chickpea curry)

35 分钟

显示所有