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Mixed mushroom burgers

Mixed mushroom burgers
3.5 15 评分
准备工作 20 分钟
总数 50 分钟
6 portions
马上体验

食材

  • extra virgin olive oil plus an extra 2 tablespoons for frying
    20 g
  • red onion (approx. 180 g), cut into quarters
    1
  • garlic cloves
    2
  • fresh mushrooms cut into quarters (e.g. button or Swiss brown)
    100 g
  • dried oregano
    1 tsp
  • ground cumin
    1 tsp
  • sumac
    ½ tsp
  • canned pinto beans rinsed and drained (approx. 250 g after draining)
    400 g
  • chia seeds
    1 tsp
  • psyllium husks
    1 ½ tbsp
  • salt to taste
    1 tsp
  • ground black pepper to taste
    ½ tsp
  • bread rolls of choice, cut into halves horizontally (see Tips)
    6
  • vegan cheese (see Tips)
    6 slices
  • iceberg lettuce to serve
  • ketchup to serve (see Tips)
  • tomatoes cut into slices, to serve
  • red onion cut into slices, to serve
  • avocado flesh only, cut into slices, to serve
  • vegan mayonnaise to serve (see Tips)

难易度

中级

营养价值 每 1 portion

蛋白质 12.8 g
热量 1860.7 kJ / 443 kcal
脂肪 21.4 g
纤维 10.9 g
碳水化合物 44.4 g

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澳大利亚和新西兰

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