Mixed mushroom burgers

Mixed mushroom burgers

3.5 15 评分

准备工作 20 分钟

总数 50 分钟

6 portions

食材

extra virgin olive oil plus an extra 2 tablespoons for frying
20 g
red onion (approx. 180 g), cut into quarters
1
garlic cloves
2
fresh mushrooms cut into quarters (e.g. button or Swiss brown)
100 g
dried oregano
1 tsp
ground cumin
1 tsp
sumac
½ tsp
canned pinto beans rinsed and drained (approx. 250 g after draining)
400 g
chia seeds
1 tsp
psyllium husks
1 ½ tbsp
salt to taste
1 tsp
ground black pepper to taste
½ tsp
bread rolls of choice, cut into halves horizontally (see Tips)
6
vegan cheese (see Tips)
6 slices
iceberg lettuce to serve
ketchup to serve (see Tips)
tomatoes cut into slices, to serve
red onion cut into slices, to serve
avocado flesh only, cut into slices, to serve
vegan mayonnaise to serve (see Tips)

营养价值每 1 portion

热量 443 kcal / 1860.7 kJ

蛋白质 12.8 g

脂肪 21.4 g

碳水化合物 44.4 g

纤维 10.9 g

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册更多信息

还在

Plant to Plate 120 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pickled red onions

Pickled red onions

1小时 50 分钟

Mushroom croustade

Mushroom croustade

1小时 35 分钟

Yellow chicken curry with rice

Yellow chicken curry with rice

1小时

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

1小时 35 分钟

All in one bowl bolognese

All in one bowl bolognese

40 分钟

Yellow Curry noodle soup

Yellow Curry noodle soup

20 分钟

Yellow Curry with Mushroom (Dandelion restaurant)

Yellow Curry with Mushroom (Dandelion restaurant)

1小时

Lamb biryani with vegetable curry

Lamb biryani with vegetable curry

1小时 30 分钟

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45 分钟

Cheesy polenta with vegetable ragù

Cheesy polenta with vegetable ragù

1小时 20 分钟

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

20 分钟

Vegetarian sausage rolls with spelt pastry

Vegetarian sausage rolls with spelt pastry

1小时 40 分钟

显示所有