难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g extra virgin olive oil, plus an extra 2 tablespoons for frying
- 1 red onion (approx. 180 g), cut into quarters
- 2 garlic cloves
- 100 g fresh mushrooms, cut into quarters (e.g. button or Swiss brown)
- 1 tsp dried oregano
- 1 tsp ground cumin
- ½ tsp sumac
- 400 g canned pinto beans, rinsed and drained (approx. 250 g after draining)
- 1 tsp chia seeds
- 1 ½ tbsp psyllium husks
- 1 tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 6 bread rolls of choice, cut into halves horizontally (see Tips)
- 6 slices vegan cheese (see Tips)
- iceberg lettuce, to serve
- ketchup, to serve (see Tips)
- tomatoes, cut into slices, to serve
- red onion, cut into slices, to serve
- avocado, flesh only, cut into slices, to serve
- vegan mayonnaise, to serve (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 1860.7 kJ / 443 kcal
- 蛋白质
- 12.8 g
- 碳水化合物
- 44.4 g
- 脂肪
- 21.4 g
- 纤维
- 10.9 g
其他推荐食谱
显示所有Asparagus risotto
40 min
Pizza bianca
40 min
Cauliflower gratin
1h
Creamy broccoli soup with crispy quinoa (Diabetes)
1 godz. 5 min
Potato pancakes
45 min
Soba noodle mee goreng
40 min
Mushroom bolognaise
45 min
Vegan moussaka
1h 50 min
Three-bean shepherd's pie
26h
Feta, spinach and potato frittata
1h
Vegetarian chilli
35 min
Sweet potato frittata with coriander chilli sauce
1hod. 35min