设备与配件
Eggplant and porcini bites with turmeric tahini dressing
准备工作 20 分钟
总数 55 分钟
4 portions
食材
Eggplant and porcini bites with roasted broccoli
-
dried porcini mushrooms20 g
-
filtered water60 g
-
red onion (approx. 120 g), cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra for drizzling1 tbsp
-
eggplant (approx. 480 g), cut into pieces (approx. 2 cm)1
-
breadcrumbs of choice (see Tips)100 g
-
fresh coriander leaves only5 sprigs
-
ground coriander1 tsp
-
ground cayenne pepper½ tsp
-
ground cinnamon½ tsp
-
ground cumin½ tsp
-
lemons 1 zested, no white pith and 1 cut into halves lengthways, then into thin slices2
-
salt plus extra to taste¼ tsp
-
ground black pepper plus extra to taste1 - 2 pinches
-
broccoli cut into florets, including approx. 2 cm of stalk250 g
Turmeric tahini dressing
-
pine nuts20 g
-
tahini (see Tips)60 g
-
filtered water120 g
-
lemon juice1 tbsp
-
salt¼ tsp
-
garlic cloves2
-
ground turmeric½ tsp
Assembly
-
rocket60 g
-
red onion cut into thin slices½
-
carrot cut into julienne1
-
Lebanese cucumber cut into cubes (1-2 cm)1
-
pita breads4
难易度
初级
营养价值 每 1 portion
蛋白质
19.5 g
热量
2272 kJ /
541 kcal
脂肪
21.2 g
纤维
18.6 g
碳水化合物
58.7 g
您可能还喜欢...
显示所有Vegetable Massaman curry
45 分钟
Tempeh bolognaise
30 分钟
Macaroni cheese with a crunchy topping
1小时 10 分钟
Zucchini, lentil and coconut stew
30 分钟
Chilli con tempeh
20 分钟
Creamy miso mushroom udon
45 分钟
Chhole (chickpea curry) and rice
45 分钟
Lentil and pumpkin pot pies
1小时 25 分钟
Black bean tomato soup with coriander lime cream
45 分钟
Roasted vegetables with horseradish cream
40 分钟
Meat-free mushroom lasagne
1小时 30 分钟
Fakes moutzentra (lentils with rice) (TM6)
50 分钟