设备与配件
Eggplant and porcini bites with turmeric tahini dressing
准备工作 20 分钟
总数 55 分钟
4 portions
食材
Eggplant and porcini bites with roasted broccoli
-
dried porcini mushrooms20 g
-
filtered water60 g
-
red onion (approx. 120 g), cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra for drizzling1 tbsp
-
eggplant (approx. 480 g), cut into pieces (approx. 2 cm)1
-
breadcrumbs of choice (see Tips)100 g
-
fresh coriander leaves only5 sprigs
-
ground coriander1 tsp
-
ground cayenne pepper½ tsp
-
ground cinnamon½ tsp
-
ground cumin½ tsp
-
lemons 1 zested, no white pith and 1 cut into halves lengthways, then into thin slices2
-
salt plus extra to taste¼ tsp
-
ground black pepper plus extra to taste1 - 2 pinches
-
broccoli cut into florets, including approx. 2 cm of stalk250 g
Turmeric tahini dressing
-
pine nuts20 g
-
tahini (see Tips)60 g
-
filtered water120 g
-
lemon juice1 tbsp
-
salt¼ tsp
-
garlic cloves2
-
ground turmeric½ tsp
Assembly
-
rocket60 g
-
red onion cut into thin slices½
-
carrot cut into julienne1
-
Lebanese cucumber cut into cubes (1-2 cm)1
-
pita breads4
难易度
初级
营养价值 每 1 portion
蛋白质
19.5 g
热量
2272 kJ /
541 kcal
脂肪
21.2 g
纤维
18.6 g
碳水化合物
58.7 g
您可能还喜欢...
显示所有Sabji (vegetable) curry
30 分钟
Black bean enchiladas
1小时 20 分钟
Spinach and ricotta patties with tomato sauce
30 分钟
Moroccan pumpkin with pearl couscous
1小时 20 分钟
Basmati rice in Varoma bundt tin
35 分钟
Chickpea shawarma salad bowl
40 分钟
Crunchy salad with green goddess dressing (Diabetes)
20 分钟
Pulled BBQ jackfruit
25 分钟
Vegan burgers
45 分钟
Keto cauliflower and Brussels sprout cheese bake
45 分钟
Black bean molè (black bean chocolate chilli)
2小时 25 分钟
Macaroni cheese with a crunchy topping
1小时 10 分钟