Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

3.4 15 评分
准备工作 20 分钟
总数 55 分钟
4 portions

食材

Eggplant and porcini bites with roasted broccoli
  • dried porcini mushrooms
    20 g
  • filtered water
    60 g
  • red onion (approx. 120 g), cut into quarters
    1
  • garlic cloves
    2
  • extra virgin olive oil plus extra for drizzling
    1 tbsp
  • eggplant (approx. 480 g), cut into pieces (approx. 2 cm)
    1
  • breadcrumbs of choice (see Tips)
    100 g
  • fresh coriander leaves only
    5 sprigs
  • ground coriander
    1 tsp
  • ground cayenne pepper
    ½ tsp
  • ground cinnamon
    ½ tsp
  • ground cumin
    ½ tsp
  • lemons 1 zested, no white pith and 1 cut into halves lengthways, then into thin slices
    2
  • salt plus extra to taste
    ¼ tsp
  • ground black pepper plus extra to taste
    1 - 2 pinches
  • broccoli cut into florets, including approx. 2 cm of stalk
    250 g
Turmeric tahini dressing
  • pine nuts
    20 g
  • tahini (see Tips)
    60 g
  • filtered water
    120 g
  • lemon juice
    1 tbsp
  • salt
    ¼ tsp
  • garlic cloves
    2
  • ground turmeric
    ½ tsp
Assembly
  • rocket
    60 g
  • red onion cut into thin slices
    ½
  • carrot cut into julienne
    1
  • Lebanese cucumber cut into cubes (1-2 cm)
    1
  • pita breads
    4

营养价值 每 1 portion

热量 541 kcal / 2272 kJ
蛋白质 19.5 g
脂肪 21.2 g
碳水化合物 58.7 g
纤维 18.6 g

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