设备与配件
Eggplant and porcini bites with turmeric tahini dressing
准备工作 20 分钟
总数 55 分钟
4 portions
食材
Eggplant and porcini bites with roasted broccoli
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dried porcini mushrooms20 g
-
filtered water60 g
-
red onion (approx. 120 g), cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra for drizzling1 tbsp
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eggplant (approx. 480 g), cut into pieces (approx. 2 cm)1
-
breadcrumbs of choice (see Tips)100 g
-
fresh coriander leaves only5 sprigs
-
ground coriander1 tsp
-
ground cayenne pepper½ tsp
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ground cinnamon½ tsp
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ground cumin½ tsp
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lemons 1 zested, no white pith and 1 cut into halves lengthways, then into thin slices2
-
salt plus extra to taste¼ tsp
-
ground black pepper plus extra to taste1 - 2 pinches
-
broccoli cut into florets, including approx. 2 cm of stalk250 g
Turmeric tahini dressing
-
pine nuts20 g
-
tahini (see Tips)60 g
-
filtered water120 g
-
lemon juice1 tbsp
-
salt¼ tsp
-
garlic cloves2
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ground turmeric½ tsp
Assembly
-
rocket60 g
-
red onion cut into thin slices½
-
carrot cut into julienne1
-
Lebanese cucumber cut into cubes (1-2 cm)1
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pita breads4
难易度
初级
营养价值 每 1 portion
蛋白质
19.5 g
热量
2272 kJ /
541 kcal
脂肪
21.2 g
纤维
18.6 g
碳水化合物
58.7 g
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