难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Soaking
- 100 g cashews (see Tips)
- ½ tsp salt
- filtered water, for soaking
Crumbed cauliflower
- 100 g coconut milk
- 1 lime zested and juiced, no white pith
- 1 tsp salt
- 80 g breadcrumbs of choice (see Tips)
- 30 g shredded coconut
- 1 ½ tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp garlic powder
- ¼ tsp ground turmeric
- ¼ tsp ground black pepper
- 1 cauliflower, cut into florets (approx. 2-3 cm)
- extra virgin olive oil spray
Chipotle sauce
- 150 g filtered water
- 2 tsp chipotle chillies in adobo sauce (approx. 1 chilli)
- 1 tbsp lime juice
- 2 sprigs fresh coriander, leaves only
- ½ tsp garlic powder
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
Assembly
- 12 tortillas
- refried beans (see Tips)
- cos lettuce, finely shredded
- pickled red cabbage (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 1953.5 kJ / 465.1 kcal
- 蛋白质
- 17.3 g
- 碳水化合物
- 35.4 g
- 脂肪
- 26.2 g
- 纤维
- 15.6 g
其他推荐食谱
显示所有Vegetarian chilli
35 min
Lentil bolognese
30 min
Pulse and pumpkin curry
30 min
Cauliflower "fried" rice
45 min
Palak paneer
45 min
Cauliflower, broccoli and blue cheese gratin
1h
Summer dahl
35 min
Tarka dal
30 min
Mexican stack
45 min
Pulled BBQ jackfruit
25 min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Tempeh bolognaise
30 min