
装置与配件
Cauliflower tacos with chipotle sauce
准备工作 25 分钟
总数 3小时 45 分钟
4 portions
食材
Soaking
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cashews (see Tips)100 g
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salt½ tsp
-
filtered water for soaking
Crumbed cauliflower
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coconut milk100 g
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lime zested and juiced, no white pith1
-
salt1 tsp
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breadcrumbs of choice (see Tips)80 g
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shredded coconut30 g
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smoked paprika1 ½ tsp
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ground cumin1 tsp
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garlic powder½ tsp
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ground turmeric¼ tsp
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ground black pepper¼ tsp
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cauliflower cut into florets (approx. 2-3 cm)1
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extra virgin olive oil spray
Chipotle sauce
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filtered water150 g
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chipotle chillies in adobo sauce (approx. 1 chilli)2 tsp
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lime juice1 tbsp
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fresh coriander leaves only2 sprigs
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garlic powder½ tsp
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salt1 - 2 pinches
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ground black pepper1 - 2 pinches
Assembly
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tortillas12
-
refried beans (see Tips)
-
cos lettuce finely shredded
-
pickled red cabbage (see Tips)
营养价值 每 1 portion
热量
465.1 kcal /
1953.5 kJ
蛋白质
17.3 g
脂肪
26.2 g
碳水化合物
35.4 g
纤维
15.6 g