
装置与配件
Pea and garden mint fritters
准备工作 25 分钟
总数 25 分钟
4 portions
食材
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spring onions/shallots trimmed and cut into thirds2
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garlic cloves2
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extra virgin olive oil plus extra for frying20 g
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chickpea (besan) flour60 g
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bicarbonate of soda½ tsp
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salt½ tsp
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fresh mint leaves only6 sprigs
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frozen peas300 g
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vegan mayonnaise
-
lemon cut into wedges, to serve (optional)1
营养价值 每 1 portion
热量
273.2 kcal /
1147.7 kJ
蛋白质
7.9 g
脂肪
19.4 g
碳水化合物
14.2 g
纤维
6.6 g