
装置与配件
Rainbow cauliflower sushi
准备工作 30 分钟
总数 50 分钟
6 portions
食材
Rainbow cauliflower sushi
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cauliflower cut into pieces (3 cm)530 g
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raw cashews50 g
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avocado flesh only1
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sesame oil1 tsp
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wasabi paste1 ½ tsp
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red capsicum cut into fine julienne½
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red cabbage shredded50 g
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nori sheets6
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spring onions/shallots cut into fine julienne1 - 2
-
filtered water for brushing
Peanut dipping sauce
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roasted unsalted peanuts100 g
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filtered water1 - 2 tbsp
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tamari gluten free (see Tip)1 - 2 tbsp
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pure maple syrup1 - 2 tbsp
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Sriracha sauce to taste3 - 4 tsp
营养价值 每 1 portion
热量
292.9 kcal /
1230.3 kJ
蛋白质
10.1 g
脂肪
21.1 g
碳水化合物
13.3 g
纤维
7.2 g