设备与配件
Special Un-Fried Rice
准备工作 25 分钟
总数 45 分钟
6 portions
食材
-
medium eggs4
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
garlic cloves to taste3 - 4
-
spring onions cut in pieces (3 cm)4
-
sesame oil30 g
-
red pepper (approx. 100 g), quartered1
-
carrots (approx. 100 g), sliced (1 cm)2
-
water1000 g
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
basmati rice rinsed300 g
-
cooked ham cubed (1 cm)100 g
-
cooked, peeled prawns150 g
-
cooked chicken meat cubed (1 cm)100 g
-
frozen peas cooked100 g
-
tinned sweetcorn drained100 g
-
oyster sauce2 Tbsp
-
dark soy sauce to taste2 - 3 Tbsp
-
sweet chilli sauce (可选的)1 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
234 g
热量
1669 kJ /
396 kcal
脂肪
10 g
碳水化合物
50 g
您可能还喜欢...
显示所有Arancini
2小时 10 分钟
Asian-style Chicken, Rice and Vegetables
40 分钟
Spaghetti Carbonara
40 分钟
Spaghetti Bloody Brain
13小时 30 分钟
Pasta with Prawn and Pepper Sauce
30 分钟
Beef and Olive Meatballs with Spaghetti
40 分钟
Chicken and Mushroom Rice
55 分钟
Asparagus, Broccoli and Mushroom Rice
55 分钟
Salmon and Mushroom Rice
1小时
Creamy Chicken and Broccoli Pasta
30 分钟
Tomato and Mushroom Spaghetti
25 分钟
Pad Thai
45 分钟