Special Un-Fried Rice

Name: Special Un-Fried Rice
Prep time: 25 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 4 medium eggs; ½ tsp fine sea salt; ¼ tsp ground black pepper; 3 - 4 garlic cloves; 4 spring onions; 30 g sesame oil; 1 red pepper; 2 carrots; 1000 g water; 1 chicken stock cube (for 0.5 l); 300 g basmati rice; 100 g cooked ham; 150 g cooked, peeled prawns; 100 g cooked chicken meat; 100 g frozen peas; 100 g tinned sweetcorn; 2 Tbsp oyster sauce; 2 - 3 Tbsp dark soy sauce

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准备时间 25 分钟

总时间 45 分钟

份量 6 portions

食材

4 medium eggs
½ tsp fine sea salt
¼ tsp ground black pepper
3 - 4 garlic cloves, to taste
4 spring onions, cut in pieces (3 cm)
30 g sesame oil
1 red pepper (approx. 100 g), quartered
2 carrots (approx. 100 g), sliced (1 cm)
1000 g water
1 chicken stock cube (for 0.5 l), crumbled
或 1 heaped tsp chicken stock paste, homemade
300 g basmati rice, rinsed
100 g cooked ham, cubed (1 cm)
150 g cooked, peeled prawns
100 g cooked chicken meat, cubed (1 cm)
100 g frozen peas, cooked
100 g tinned sweetcorn, drained
2 Tbsp oyster sauce
2 - 3 Tbsp dark soy sauce, to taste
1 Tbsp sweet chilli sauce (可省略)

营养价值: 每 1 portion
热量: 1669 kJ / 396 kcal
蛋白质: 234 g
碳水化合物: 50 g
脂肪: 10 g