设备与配件
Special Un-Fried Rice
准备工作 25 分钟
总数 45 分钟
6 portions
食材
-
medium eggs4
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
garlic cloves to taste3 - 4
-
spring onions cut in pieces (3 cm)4
-
sesame oil30 g
-
red pepper (approx. 100 g), quartered1
-
carrots (approx. 100 g), sliced (1 cm)2
-
water1000 g
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
basmati rice rinsed300 g
-
cooked ham cubed (1 cm)100 g
-
cooked, peeled prawns150 g
-
cooked chicken meat cubed (1 cm)100 g
-
frozen peas cooked100 g
-
tinned sweetcorn drained100 g
-
oyster sauce2 Tbsp
-
dark soy sauce to taste2 - 3 Tbsp
-
sweet chilli sauce (可选的)1 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
234 g
热量
1669 kJ /
396 kcal
脂肪
10 g
碳水化合物
50 g
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