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Barbecue Beanburger Sliders

Barbecue Beanburger Sliders
3.3 7 评分
准备工作 25 分钟
总数 1小时 50 分钟
12 pieces
马上体验

食材

Sliders
  • water
    1000 g
  • quinoa
    60 g
  • walnut halves
    60 g
  • olive oil plus extra for brushing
    10 g
  • red onions quartered
    170 g
  • garlic clove
    1
  • tinned kidney beans rinsed, drained (1 x 400 g tin)
    240 g
  • tinned black beans rinsed, drained (drained weight)
    100 g
  • chilli powder to taste
    ½ - 1 Tbsp
  • fine sea salt
    ¾ tsp
  • ground black pepper
    ¼ tsp
Barbecue Sauce
  • garlic clove
    1
  • tomato ketchup
    120 g
  • soft dark brown sugar
    2 Tbsp
  • Worcestershire sauce (see tip)
    2 Tbsp
  • cider vinegar
    1 Tbsp
  • chilli sauce (e.g. Tabasco®)
    1 dash
  • mustard powder
    ¼ tsp
  • fine sea salt
    ¼ tsp
  • slider buns
    12

难易度

中级

营养价值 每 1 piece

蛋白质 4.2 g
热量 543 kJ / 130 kcal
脂肪 5.2 g
碳水化合物 14.1 g

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