Barbecue Beanburger Sliders

Barbecue Beanburger Sliders

3.3 7 评分

准备工作 25 分钟

总数 1小时 50 分钟

12 pieces

食材

Sliders

water
1000 g
quinoa
60 g
walnut halves
60 g
garlic clove
1
red onions quartered
170 g
olive oil plus extra for brushing
10 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
tinned black beans rinsed, drained (drained weight)
100 g
chilli powder to taste
½ - 1 Tbsp
fine sea salt
¾ tsp
ground black pepper
¼ tsp

Barbecue Sauce

garlic clove
1
tomato ketchup
120 g
soft dark brown sugar
2 Tbsp
Worcestershire sauce (see tip)
2 Tbsp
cider vinegar
1 Tbsp
chilli sauce (e.g. Tabasco®)
1 dash
mustard powder
¼ tsp
fine sea salt
¼ tsp
slider buns
12

难易度

中级

营养价值每 1 piece

蛋白质 4.2 g

热量 543 kJ / 130 kcal

脂肪 5.2 g

碳水化合物 14.1 g

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