难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g couscous
- 400 g water
- 1 tsp ras el hanout (see tip)
- 1 tsp fine sea salt
- 100 g dried apricots, pitted
- 60 g blanched almonds
- 400 g onions, halved
- 200 g carrots, cut in pieces
- 20 g olive oil, plus 2 Tbsp
- 500 g lamb meat
- 200 g aubergines
- 100 g tinned chopped tomatoes
-
½
vegetable stock cube (for 0.5 l)
或 1 tsp vegetable stock paste, homemade - 1 tsp ground ginger
- ½ tsp ground cinnamon
-
2
pinches saffron threads
或 1 tsp ground turmeric - 1 - 2 tsp lemon juice, to taste
- ½ tsp ground cumin
- 2 pinches ground black pepper
- 40 - 50 g honey, to taste
-
½
bunch fresh coriander, leaves only, chopped (see tip)
或 ½ bunch fresh parsley, leaves only, chopped (see tip)
- 营养价值
- 每 1 portion
- 热量
- 3459 kJ / 827 kcal
- 蛋白质
- 41 g
- 碳水化合物
- 100 g
- 脂肪
- 28 g
- 纤维
- 16 g
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