设备与配件
Lamb Tagine with Apricots and Honey
准备工作 30 分钟
总数 1小时 50 分钟
4 portions
食材
-
couscous250 g
-
water400 g
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ras el hanout (see tip)1 tsp
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fine sea salt1 tsp
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dried apricots, pitted100 g
-
blanched almonds60 g
-
onions halved400 g
-
carrots cut in pieces200 g
-
olive oil plus 2 Tbsp20 g
-
lamb meat500 g
-
aubergines200 g
-
tinned chopped tomatoes100 g
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1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)½
-
ground ginger1 tsp
-
ground cinnamon½ tsp
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1 tsp ground turmericsaffron threads2 pinches
-
lemon juice to taste1 - 2 tsp
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ground cumin½ tsp
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ground black pepper2 pinches
-
honey to taste40 - 50 g
-
½ bunch fresh parsley, leaves only, chopped (see tip)fresh coriander leaves only, chopped (see tip)½ bunch
难易度
初级
营养价值 每 1 portion
蛋白质
41 g
热量
3459 kJ /
827 kcal
脂肪
28 g
纤维
16 g
碳水化合物
100 g
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