Vegetable and Chickpea Tagine

Name: Vegetable and Chickpea Tagine
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 300 g bulgur wheat; 800 g water; 1 ½ tsp fine sea salt; 5 tsp ras el hanout; 10 g fresh coriander leaves; 10 g fresh parsley leaves; 3 garlic cloves; 150 g onions; 40 g olive oil; 400 g tinned chopped tomatoes; 200 g sweet potatoes; 150 g carrots; 80 g daikon radish; 100 g french beans; 1 vegetable stock cube (for 0.5 l); 3 pinches ground black pepper; 240 g tinned chickpeas; 200 g courgettes

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难易度简易

准备时间 15 分钟

总时间 50 分钟

份量 6 portions

食材

300 g bulgur wheat
100 g raisins (可省略)
800 g water
1 ½ tsp fine sea salt
5 tsp ras el hanout (see tip)
10 g fresh coriander leaves
10 g fresh parsley leaves
3 garlic cloves
150 g onions, halved
40 g olive oil
400 g tinned chopped tomatoes
200 g sweet potatoes, peeled, cut in pieces (approx. 3 cm)
或 200 g pumpkin, peeled, cut in pieces (approx. 3 cm)
150 g carrots, sliced (approx. 1 cm)
80 g daikon radish, sliced (approx. 1 cm)
100 g french beans, trimmed, halved
1 vegetable stock cube (for 0.5 l)
或 1 tsp vegetable stock paste, homemade
3 pinches ground black pepper
240 g tinned chickpeas, drained (1 x 400 g tin)
200 g courgettes, sliced (approx. 1 cm)

营养价值: 每 1 portion
热量: 1713 kJ / 409 kcal
蛋白质: 11 g
碳水化合物: 69 g
脂肪: 9 g
纤维: 13 g