设备与配件
Spinach, Chickpea and New Potato Soup
准备工作 10 分钟
总数 35 分钟
6 portions
食材
-
fresh baby spinach200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
ground cumin2 tsp
-
ground coriander1 tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
new potatoes diced (1 cm)300 g
-
water1000 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini2 Tbsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
lemon freshly squeezed juice only (approx. 20 g)½
难易度
初级
营养价值 每 1 portion
蛋白质
7 g
热量
731 kJ /
175 kcal
脂肪
9 g
碳水化合物
15 g
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