Bang bang broccoli

Bang bang broccoli

4.7 73 评分

准备工作 15 分钟

总数 3小时 25 分钟

4 portions

食材

Soaking

raw cashews (see Tips)
80 g
filtered water for soaking
salt
½ tsp

Bang bang sauce

vegan mayonnaise (see Tips)
60 g
Sriracha sauce
40 g
pure maple syrup
20 g

Batter and spice crumb

panko breadcrumbs
50 g
garlic powder
1 ½ tsp
onion powder
1 ½ tsp
ground black pepper
1 tsp
paprika
½ tsp
curry powder
1 tsp
salt
2 tsp
filtered water
200 g
apple cider vinegar
1 tsp
coconut flour
1 tbsp
gluten free cornflour
45 g
Sriracha sauce
2 tsp
coconut oil for frying
broccoli cut into florets
1

难易度

初级

营养价值每 1 portion

蛋白质 10.3 g

热量 1708.2 kJ / 406.7 kcal

脂肪 25.5 g

纤维 6.2 g

碳水化合物 31.8 g

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澳大利亚和新西兰

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