设备与配件
Bang bang broccoli
准备工作 15 分钟
总数 3小时 25 分钟
4 portions
食材
Soaking
-
raw cashews (see Tips)80 g
-
filtered water for soaking
-
salt½ tsp
Bang bang sauce
-
vegan mayonnaise (see Tips)60 g
-
Sriracha sauce40 g
-
pure maple syrup20 g
Batter and spice crumb
-
panko breadcrumbs50 g
-
garlic powder1 ½ tsp
-
onion powder1 ½ tsp
-
ground black pepper1 tsp
-
paprika½ tsp
-
curry powder1 tsp
-
salt2 tsp
-
filtered water200 g
-
apple cider vinegar1 tsp
-
coconut flour1 tbsp
-
gluten free cornflour45 g
-
Sriracha sauce2 tsp
-
coconut oil for frying
-
broccoli cut into florets1
难易度
初级
营养价值 每 1 portion
蛋白质
10.3 g
热量
1708.2 kJ /
406.7 kcal
脂肪
25.5 g
纤维
6.2 g
碳水化合物
31.8 g
您可能还喜欢...
显示所有Sabji (vegetable) curry
30 分钟
Black bean enchiladas
1小时 20 分钟
Spinach and ricotta patties with tomato sauce
30 分钟
Moroccan pumpkin with pearl couscous
1小时 20 分钟
Basmati rice in Varoma bundt tin
35 分钟
Chickpea shawarma salad bowl
40 分钟
Crunchy salad with green goddess dressing (Diabetes)
20 分钟
Pulled BBQ jackfruit
25 分钟
Vegan burgers
45 分钟
Keto cauliflower and Brussels sprout cheese bake
45 分钟
Black bean molè (black bean chocolate chilli)
2小时 25 分钟
Macaroni cheese with a crunchy topping
1小时 10 分钟