设备与配件
Bang bang broccoli
准备工作 15 分钟
总数 3小时 25 分钟
4 portions
食材
Soaking
-
raw cashews (see Tips)80 g
-
filtered water for soaking
-
salt½ tsp
Bang bang sauce
-
vegan mayonnaise (see Tips)60 g
-
Sriracha sauce40 g
-
pure maple syrup20 g
Batter and spice crumb
-
panko breadcrumbs50 g
-
garlic powder1 ½ tsp
-
onion powder1 ½ tsp
-
ground black pepper1 tsp
-
paprika½ tsp
-
curry powder1 tsp
-
salt2 tsp
-
filtered water200 g
-
apple cider vinegar1 tsp
-
coconut flour1 tbsp
-
gluten free cornflour45 g
-
Sriracha sauce2 tsp
-
coconut oil for frying
-
broccoli cut into florets1
难易度
初级
营养价值 每 1 portion
蛋白质
10.3 g
热量
1708.2 kJ /
406.7 kcal
脂肪
25.5 g
纤维
6.2 g
碳水化合物
31.8 g
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