
装置与配件
Rendang curry
准备工作 15 分钟
总数 30 分钟
4 portions
食材
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fresh long red chilli trimmed and cut into thirds, deseeded if preferred1
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red onion cut into halves½
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piece fresh ginger peeled2 ½ cm
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garlic clove1
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ground turmeric¼ tsp
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coconut milk300 g
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filtered water100 g
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red potatoes (approx. 3 large potatoes), peeled and cut into chunks (3 cm)500 g
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fresh kaffir lime leaves6
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green beans trimmed and cut into halves or thirds100 g
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carrot (approx. 100 g), cut into julienne1
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red capsicum (approx. 100 g), cut into julienne1
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fresh baby corn (see Tips)225 g
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tamari gluten free (see Tips)1 tbsp
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tamarind paste½ tsp
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salt1 tsp
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lime juice only1
营养价值 每 1 portion
热量
242.2 kcal /
1017.5 kJ
蛋白质
7.3 g
脂肪
12.2 g
碳水化合物
21.8 g
纤维
8.2 g