Halibut with Apricot Chutney

Halibut with Apricot Chutney

4.3 13 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

yellow onions in pieces
4 oz
garlic cloves
2
salt
½ tsp
dried oregano
½ tsp
apricot preserves
3 oz
water divided
23 oz
whole grain mustard
1 tsp
fresh green beans trimmed
12 oz
red onions thinly sliced half-moons
4 ½ oz
halibut fillets (6 oz ea.)
4
4 sea bass fillets, (6 oz ea.)
fresh apricots pitted, halved and sliced
3 ½ oz

难易度

初级

营养价值每 1 portion

蛋白质 34.5 g

热量 1359.8 kJ / 325 kcal

脂肪 3.8 g

纤维 4.8 g

碳水化合物 40.3 g

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