![Halibut with Apricot Chutney Halibut with Apricot Chutney](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/91e570b2-2ca1-4efa-877b-f06867ea613f/Derivates/02126c83-fc55-4b43-8e31-828f33ad2553.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 oz yellow onions, in pieces
- 2 garlic cloves
- ½ tsp salt
- ½ tsp dried oregano
- 3 oz apricot preserves
- 23 oz water, divided
- 1 tsp whole grain mustard
- 12 oz fresh green beans, trimmed
- 4 ½ oz red onions, thinly sliced half-moons
-
4
halibut fillets (6 oz ea.)
或 4 sea bass fillets (6 oz ea.) - 3 ½ oz fresh apricots, pitted, halved and sliced
- 营养价值
- 每 1 portion
- 热量
- 1359.8 kJ / 325 kcal
- 蛋白质
- 34.5 g
- 碳水化合物
- 40.3 g
- 脂肪
- 3.8 g
- 纤维
- 4.8 g
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