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Halibut with Apricot Chutney

Halibut with Apricot Chutney
4.3 13 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • yellow onions in pieces
    4 oz
  • garlic cloves
    2
  • salt
    ½ tsp
  • dried oregano
    ½ tsp
  • apricot preserves
    3 oz
  • water divided
    23 oz
  • whole grain mustard
    1 tsp
  • fresh green beans trimmed
    12 oz
  • red onions thinly sliced half-moons
    4 ½ oz
  • halibut fillets (6 oz ea.)
    4
    4 sea bass fillets, (6 oz ea.)
  • fresh apricots pitted, halved and sliced
    3 ½ oz

难易度

初级

营养价值 每 1 portion

蛋白质 34.5 g
热量 1359.8 kJ / 325 kcal
脂肪 3.8 g
纤维 4.8 g
碳水化合物 40.3 g

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