设备与配件
Irish Seafood Chowder
准备工作 15 分钟
总数 55 分钟
6 portions
食材
-
mussels, in the shell, rinsed, scrubbed and beards removed35 oz
-
yellow onions cut into pieces4 ½ oz
-
pancetta diced (¼ in.)2 oz
-
seafood stock18 oz
-
russet potatoes peeled, cubed (1 in.)20 oz
-
all-purpose flour1 tbsp
-
salt½ tsp
-
ground black pepper⅛ tsp
-
heavy whipping cream8 oz
-
cod fillet diced (1 in.)6 oz
-
salmon diced (1 in.)6 oz
-
fresh thyme divided (4 sprigs leaves only, plus 2 sprigs to garnish)6 sprigs
-
fresh baguette to serve
难易度
初级
营养价值 每 1 portion
蛋白质
31 g
热量
1682 kJ /
402 kcal
脂肪
19 g
纤维
2 g
碳水化合物
25 g
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