设备与配件
Chicken with yoghurt tahini sauce (Fattet d'jaj)
准备工作 35 分钟
总数 1小时 10 分钟
4 portions
食材
Yoghurt tahini sauce
-
cold water50 g
-
garlic cloves2
-
lemon juice40 g
-
tahini100 g
-
natural pot set yoghurt, full fat400 g
-
salt½ tsp
Chicken and assembly
-
lemon zest only, no white pith1
-
garlic cloves10
-
olive oil plus extra for frying2 tbsp
-
salt plus extra to taste1 tsp
-
ground black pepper1 pinch
-
chicken breast fillet cut into pieces (4-5 cm)1000 g
-
water800 g
-
pita breads (large)2
-
lemon juice120 g
-
pine nuts toasted20 g
-
fresh coriander leaves only, finely chopped5 sprigs
难易度
中级
营养价值 每 1 portion
钠
1812.8 mg
蛋白质
73.8 g
热量
3458 kJ /
823.3 kcal
脂肪
42.3 g
纤维
10.3 g
饱和脂肪
9 g
碳水化合物
30.1 g
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