难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 duck breasts, skinless (approx. 180 g each)
- 4 Tbsp olive oil
- 2 garlic cloves
- 1 leek, white part only, sliced 2 cm (approx. 150 g)
- 2 carrots, sliced 1 cm (approx. 100 g)
- 1 celery stalk, sliced 1 cm (approx. 60 g)
- 1 courgette, sliced 1 cm (approx. 200 g)
- 400 g tinned chopped tomatoes
- 10 g fresh parsley leaves
- 1 Tbsp fresh thyme leaves
- 2 bay leaves
- 1 vegetable stock cube (for 0.5 l)
- 300 g water, hot
- 480 g tinned cannellini beans (2 x 400 g tins, drained)
- fine sea salt, to taste
- ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 1702 kJ / 407 kcal
- 蛋白质
- 26 g
- 碳水化合物
- 25.8 g
- 脂肪
- 19.8 g
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