Lentil and Bacon Soup

Name: Lentil and Bacon Soup
Prep time: 10 min
Cook time: 8 h 55 min
Total time: 8 h 55 min
Yield: 6 portions
Ingredients: 2 garlic cloves; 110 g onions; 100 g celery stalks; 30 g olive oil; 6 slices smoked bacon; 150 g red lentils; 150 g split peas; 400 g tinned chopped tomatoes; 800 g boiling water; 1 chicken stock cube (for 0.5 l); 1 Tbsp tomato purée; ½ tsp fine sea salt; ½ tsp smoked paprika; 2 pinches ground black pepper

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难易度简易

准备时间 10 分钟

总时间 8小时 55 分钟

份量 6 portions

食材

2 garlic cloves
110 g onions quartered
100 g celery stalks cut in pieces (3 cm)
30 g olive oil
6 slices smoked bacon (approx. 150 g), diced (1 cm)
150 g red lentils rinsed
150 g split peas soaked overnight and rinsed
400 g tinned chopped tomatoes
800 g boiling water
1 chicken stock cube (for 0.5 l) crumbled
或 1 heaped tsp chicken stock paste, homemade
1 Tbsp tomato purée
½ tsp fine sea salt
½ tsp smoked paprika
2 pinches ground black pepper plus extra for sprinkling

营养价值: 每 1 portion
热量: 362.5 kcal / 1516.8 kJ
蛋白质: 16.7 g
脂肪: 16.9 g
碳水化合物: 37.7 g
纤维: 10.6 g
饱和脂肪: 4.5 g
钠: 377.6 mg