设备与配件
Chicken Enchiladas
准备工作 25 分钟
总数 1小时
6 portions
食材
Chicken
-
water700 g
-
chicken breasts cut in strips (5 cm x 1 cm)800 g
-
fine sea salt to taste
-
ground black pepper to taste
-
olive oil for greasing
Filling
-
Cheddar cheese cut in pieces (2 cm)150 g
-
mozzarella cheese drained, cut in pieces (2 cm)100 g
-
fresh coriander leaves5 g
-
spring onions cut in pieces (5 cm)50 g
-
fresh red chilli halved, deseeded if desired1
-
garlic cloves2
-
red onions quartered50 g
-
tomatoes quartered50 g
-
red peppers quartered100 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
sour cream250 g
-
lime juice40 g
-
smoked paprika1 tsp
-
chipotle paste1 tsp
Assembly
-
flour tortillas8
-
tinned chopped tomatoes400 g
难易度
初级
营养价值 每 1 portion
蛋白质
19.8 g
热量
2188 kJ /
523 kcal
脂肪
27.3 g
碳水化合物
46.3 g
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